A naturally occurring protein, collagen is one of the most valuable resources for preventing signs of aging in the skin. Providing elasticity and plumping the skin to reduce the appearance of fine lines and wrinkles, preserving collagen in your complexion is essential for maintaining a youthful glow. However, as you grow older your body begins to produce less collagen, and it can be valuable to increase intake in your diet to maintain hydration while reducing existing wrinkles. Collagen can be found in a variety of foods from citrus fruits and berries to eggs, but a collagen supplement is also a safe and healthy way to boost the appearance of your skin and effectively turn back the clock.
Not only great for your overall health and an easy way to increase your fruit intake and nourish your body, smoothies are also ideal for adding a little extra collagen to your diet as well. For anti-aging benefits and a quick and efficient breakfast that will keep you full for hours with a multitude of nutrients, there’s one smoothie recipe you should be drinking each morning. It will still be important to continue with your skincare routine, getting plenty of sleep and drinking water, but boosting your collagen intake is another great way to preserve beautiful skin throughout the years.
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Strawberry Paradise Smoothie
Packed with healthy fats and protein from nut butter as well as a variety of vitamins and antioxidants in the form of banana and strawberry, this smoothie is so much more than just a vessel for collagen. This recipe is delicious and filling, and after making it consistently over time you will notice a visible difference in the strength of your hair, skin, and nails. Increasing collagen intake must become a habit in order to fully reap the benefits, so enjoy this smoothie several times a week and by the end of the summer you may notice a difference in the elasticity and hydration of your skin. Great for your body and your complexion, you can’t go wrong.
Ingredients: Frozen banana, frozen strawberries, water, unsweetened coconut milk, peanut butter, Vital Protein Collagen Peptides
