Weight loss meals can be a real hassle to prepare. They require a long list of healthy ingredients that each have a long prep time. Not to mention, these ingredients are typically boring and lacking flavor. Thankfully, there are ways to make nutritious meals that will not only help you lose weight, but also taste great and only require 3 ingredients. No, this isn’t a gimmick! Click through our slideshow to find the best 3-ingredient recipes for weight loss.
[Photos: Shutterstock]
Paleo Pancakes
Yes, you can eat pancakes and still maintain your weight loss! These gluten-free pancakes from A Spicy Perspective are free of any processed ingredients, sweeteners, grains, and dairy. But don’t worry, they still taste amazing. All you need are bananas, eggs, and coconut flour to make this tasty breakfast. For extra flavor, top it with your favorite fruits and organic maple syrup.
Summer Pasta
Pasta is one of the easiest dinners to make, especially when you’re making this 3-ingredient dish. Add some color to your pasta with some cherry tomatoes, zucchini, and your favorite sauce and enjoy this incredibly tasty meal.
Honey Mustard Glazed Salmon
Salmon is such a great weight loss food, but it can take a lot of time to prepare and cook. But this 3-ingredient Honey Mustard Glazed Salmon only calls for salmon, honey, and mustard. Get the full recipe here.
Tuna Salad
This tuna salad recipe only needs tuna, arugula, and lemon. Tuna fish is rich in omega-3 fatty acids and great for weight loss. This recipe pairs the healthy fish with arugula and lemon juice, which work together to speed up the metabolism.
Flatbread Pizza
In the mood for pizza but trying to watch your weight? Then you need this 3-ingredient flatbread recipe A.S.A.P. Top a whole wheat tortilla with tomatoes and your favorite cheese, bake it in the oven at 450 degrees until the cheese is melted, and enjoy this yummy, healthy flatbread.
Vegan Ice Cream
There’s always room for dessert, even when you’re dieting. This vegan ice cream calls for coconut milk, sugar, and the flavoring of your choice. I know, this sounds amazing! Get the full recipe here.
