Glowing, youthful skin in 2026 isn’t just about what you put on your face—it’s about a holistic approach that combines smart skincare, nutrition, and science-backed treatments. According to Dr. Anthony Youn, a few simple changes can make a major difference in how your skin looks and ages.
In a TikTok, the doctor broke down four of his top tips for achieving naturally healthy, radiant skin—starting with a buzzy ingredient that’s quickly becoming a fan favorite.
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1. Try Bakuchiol for Anti-Aging
If retinol has ever left your skin irritated, there’s good news. Bakuchiol, a plant-based alternative, is emerging as a gentler option with impressive results.
“One study showed it to be as effective as retinol for its anti-aging effects—but without the skin irritation,” Dr. Youn explains.
That means you can target fine lines, wrinkles, and uneven texture without the dryness and sensitivity that often come with traditional retinoids.
2. Cut Back on Sugary Drinks
Your diet plays a bigger role in your skin than you might think—especially when it comes to sugar.
Dr. Youn points out that sugar is “the great ager” of the skin. It contributes to chronic inflammation and triggers a process where sugar binds to collagen, weakening it and making skin appear older over time.
What to do instead: Limit soda and other sugar-sweetened beverages, and opt for water, sparkling water, or unsweetened teas to support clearer, firmer skin.
3. Consider Red Light Therapy
High-tech skincare is also having a moment—and red light therapy is one treatment gaining traction.
“Red light therapy is believed to energize the mitochondria of our cells, essentially making them act more youthful,” Dr. Youn says. Research suggests it may help boost collagen and elastin, which are key for maintaining firm, smooth skin.
Why it works: By supporting cellular energy, this therapy may improve skin texture and reduce signs of aging over time.
4. Eat More Fermented Foods
Healthy skin starts in the gut—and your diet can directly influence that connection.
Dr. Youn recommends incorporating fermented foods like kimchi, miso, and sauerkraut into your routine.
“These foods can help promote a healthy gut microbiome,” he explains. “A healthy gut can promote healthy skin.”
Easy tip: Aim to include fermented foods once or twice a week to support both digestion and your complexion.
The Bottom Line
Achieving naturally beautiful skin in 2026 doesn’t require an overwhelming routine—it’s about making intentional, science-backed choices. From swapping in gentler ingredients like bakuchiol to cutting sugar and supporting your gut, these small changes can add up to healthier, more radiant skin over time.
