Adding These 3 Ingredients To Your Eggs Can Help You Feel Full Longer And Cut Your Calorie Intake For The Day, Experts Say: Spinach, More

Eggs are already one of the most satisfying breakfast staples to cook up. They’re high in protein, quick to make, and so versatile. But if you’re looking to make your morning meal even more filling and aligned your weight loss goals, there are plenty of ingredients to add to the mix. According to Amira Lamb, certified personal trainer, nutritionist, and founder of Holistic Hottie in NYC, a few simple add-ins can make all the difference.

“To make eggs more filling for weight loss, think protein and fiber,” Lamb tells us. By adding a few key ingredients, you can create a meal that keeps cravings at bay, stabilizes blood sugar, and helps you stay satisfied until lunch. She recommends ground turkey breast, fiber-rich veggies like spinach, and salsa for flavor. Learn more about the benefits of each of these ingredients below.