A fast metabolism, the coveted key to efficient calorie burning, hinges on the intricate interplay between various factors, and carbohydrates play a pivotal role in this metabolic dance. Often perceived as the nemesis of weight management, not all carbs are created equal. Beyond the conventional understanding, some unexpected carbohydrates, can actually aid in supporting a fast metabolism.
We spoke with Krutika Nanavati, a registered dietitian and nutritionist, to learn about the three unexpected carbs you can eat for a faster metabolism. She revealed that whole grains, legumes, and fibrous vegetables are the ones to add more of to your plate.
Whole Grains
Whole grains, a cornerstone of a balanced diet, offer more than just nutritional value—they can be key players in promoting a faster metabolism. Whole grains allow the body to work harder during digestion, leading to a steady release of energy and a more stable blood sugar level. This steady energy release not only helps in avoiding energy crashes but also supports metabolic efficiency. Additionally, the fiber content in whole grains contributes to a feeling of fullness, potentially reducing overall calorie intake.
"Foods like brown rice, quinoa, and whole oats are excellent sources of complex carbohydrates. They maintain blood sugar levels and provide sustained energy, which keeps the metabolic rate steady," says Nanavati.
Legumes
Rich in complex carbohydrates, legumes offer a gradual and sustained release of energy, preventing sudden spikes in blood sugar levels.
Nanavati elaborates on this and reveals that "beans, lentils, and chickpeas are rich in carbohydrates and packed with protein. They can increase feelings of fullness and prevent overeating, which supports a healthy metabolism."
Fibrous Vegetables
Fibrous vegetables, such as broccoli, spinach, and kale, play a vital role in promoting a faster metabolism. Packed with dietary fiber, these vegetables require more energy for digestion and the high fiber content also adds bulk to meals, promoting a sense of fullness and reducing overall calorie intake.
"Vegetables such as leafy greens, broccoli, and cauliflower are high in fiber and low in calories. These vegetables take longer to digest, which can increase the body's calorie-burning process," she says.
Additionally, she explains how these carbs work in several ways to boost your metabolism. "Carbohydrates serve as the body's primary source of energy. The body can maintain a more efficient metabolic process by consuming the right kind of carbs," she notes.
Their dietary fiber also plays a crucial role, as she says, "High-fiber carbohydrates, like whole grains and vegetables, increase the body's metabolic rate by requiring more energy to break down during digestion. Carbohydrates rich in fiber contribute to gut health by promoting beneficial bacteria growth, which has been linked to improved metabolism."
