The foods in your fridge and pantry are the true fountains of youth at your disposal. Before you invest another cent in pricey creams or gadgets that are designed to boost collagen production or help lessen the appearance of fine lines and wrinkles, it might be a good idea to take stock of your grocery list. The easiest way you can keep your skin “looking young” is by feeding it and feeding it well.
These nine food types and examples of foods within those types contain various benefits that work for your health and skin. If you want firm, wrinkle-free skin, these nine foods are filled with vitamins, minerals, and anti-inflammatory perks that will make you feel and look your best.
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1. Flaxseeds
Hormone-balancing foods like flaxseeds, cauliflower, raw carrots, and broccoli can contain phytoestrogens that work similarly to estrogen in the body and can support healthy cortisol (stress hormone) production and healthy progesterone levels. Ground flax (seeds are to hard to digest) can be added to salads, yogurt, or oatmeal and contain a nutty flavor that enhances several recipes.
2. Strawberries
Strawberries and other vitamin C-rich foods like bell peppers, citrus fruits, and kiwi are important for your skin because they help create new collagen for a smoother, younger complexion. Strawberries are also a powerful antioxidant that relieves oxidative stress that can damage skin cells. They’re made up of 90 percent water and offer hydration, as well.
3. Salmon
Bring on omega-3 powerhouse foods such as salmon, walnuts, sardines, and chia seeds. These foods are known for their anti-inflammatory properties, for protecting against UV damage, promoting collagen production, and improving skin elasticity.
4. Bone Broth
Collagen-boosting foods like bone broth, chicken with the skin on, liver, and shellfish are rich in collagen and contain amino acids that promote natural skin healing and repair. Bone broth is also amazing at protecting your skin’s barrier to protect against hydration loss.
5. Cucumbers
Cucumbers are made up of 95 percent water, so they are a perfect food for adding hydration to your skin. This antioxidant-rich food that promotes healing also happens to be one that can be used topically. When placed over your eyes, it’s excellent at de-puffing and soothing skin.
6. Blueberries
When we think of blueberries we think: antioxidants galore. This polyphenol-rich fruit joins the ranks of other foods like dark chocolate, pomegranates, and green tea to deliver neutralizing benefits to free radicals that can negatively impact skin cells.
7. Sweet Potatoes
If you’re going to reach for a potato to bake, why not swap white potatoes for sweet potatoes once in a while and benefit from their beta-carotene? This nutrient protects skin from sun damage and gives you a natural glow. It can also be found in tomatoes, spinach, and carrots.
8. Olive Oil
Cooking with olive oil or dressing up veggies and salads either extra-virgin olive oil is a delicious way of getting more anti-inflammatory foods into your diet. Olive oil and foods like kale, grapes, and ginger or turmeric can reduce redness and puffiness and help keep your skin clear.
9. Sunflower Seeds
Sunflower seeds, along with almonds, spinach, and avocados, contains an abundance of vitamin E. This nutrient strengthens your skin barrier, locks in moisture, and protects against damage UV rays.
