Improving the health of your hair usually requires more effort than simply switching up your shampoo routine. With that in mind, if you are noticing that your strands are thinning, consider taking a closer look at your diet as well as your hair products. In particular, check to see if you need to be getting more omega-3 fatty acids, which can keep your hair looking thick and healthy.
Keep reading for more details.
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Fish Oil
Taking a fish oil supplement supplies your body with a high concentration of omega-3 fatty acids, which have many health benefits.
Harvard Health explains, "Omega-3 fatty acids play important roles in brain function, normal growth and development, and inflammation. Deficiencies have been linked to a variety of health problems, including cardiovascular disease, some cancers, mood disorders, arthritis, and more."
Plus, they can keep your hair healthy and strong. According to Healthline, omega-3 fatty acids found in fish oil can improve your hair in three crucial ways: "provid[ing] essential proteins and nutrients to hair follicles and skin, prevent[ing] hair follicle inflammation — a factor that can directly contribute to hair loss, promot[ing] circulation in the scalp that may trigger hair growth."
The article adds, "A 2015 study indicated that women taking a fish oil supplement experienced significantly increased hair growth and reduced hair loss."
Although many people take a fish oil supplement to boost their intake of omega-3s, most experts recommend adjusting your diet first. According to WebMD, the best way to boost your fish oil intake is actually to eat fish.
Like taking any supplement, the effectiveness of taking fish oil is really dependent on your health needs. With that in mind, consulting your doctor about your supplement decisions before you make them is a good idea.
