Skip to main content
The Smith family at the Bad Boys premiere event.
Kourtney Kardashian at the Grammy Awards red carpet.
Katy Perry and Orlando Bloom sharing a moment together.

Food

The One Food You Should Never Order When Eating A Restaurant, According To A Chef

September 20, 2017 by Emily Belfiore
shefinds | Food
Featured image

When you're going out to eat, nothing is off limits. You can order whatever you're in the mood for and can get as many appetizers, entrées and desserts as you want. While this is true for most patrons, it should also be noted that there's one food chefs want you to stay away from: salmon!

 

[Photos: Shutterstock]

salmon never order from restaurant

Nooooo! If anything, we always thought that it was best to order salmon when you're dining out. Apparently, chef Hank Scrampton says that patrons should avoid it because the freshwater fish is notorious for carrying parasites! 

Healthy fat-free dinner plate with colorful vegetables and lean protein.

"Freshwater fish are the most likely fish to carry parasites, which can be pretty gross," he says. Yikes! Thankfully, most restaurants serve frozen fish, which actually helps makes it safe to eat. "Most of the time they're killed by the freezing process," he continued. 

salmon never order restaurant

Scrampton says sushi lovers are the ones who should be most wary of salmon. Aw, man! "It's funny, a lot of people would say that they would never want to eat frozen fish, but nearly all of the sushi you get has been frozen, and that's a good thing. Kills off a lot of the bad stuff and keeps the fish tasting fresh," he said. 

salmon never order at restaurant

If you're worried about ordering salmon the next time you dine out, there are ways you can find out if it's safe to eat. Ask your server if they can show you the logs for how long the fish was frozen and at what temperature. FDA Regulations say it must be frozen at -4 degrees Fahrenheit for at least a week. Good to know! 

 

Author:

Associate Editor

Emily Belfiore is a former associate editor of SheFinds. She wrote beauty, weight loss, wellness and celebrity stories for the site. She is a pop culture enthusiast.

Person enjoying a healthy lunch at a dining table.
Sipping spearmint tea for relaxation and digestion.
Various types of bread displayed on a wooden surface.
Fresh bakery items from Costco, including cakes and pastries.
Woman holding her head, feeling overwhelmed or stressed.
Woman experiencing joint pain, indicating health issues.
Vibrant assortment of groceries from Shutterstock image.
Popular fast food options from Dunkin', Chick-fil-A, and Starbucks.
Woman adding sugar to her aromatic cup of coffee.
Assorted bagels with blueberries and butter on a wooden board.
Comparing cooking spray and olive oil for healthy cooking.
Top view of Brazilian food dish with rice, beans, and chicken.
Checking time on a watch during breakfast.
Display of deli meats and sandwiches in a grocery store.
Cooked salmon served with rice, avocado, and greens.
Inside view of a Costco store showcasing various products.
Woman taking magnesium supplement for health benefits.
Selection of S'mores brownies and baked ricotta from Aldi.
Grilled chicken breast served with fries and mixed salad.
Frozen pizza options available in a grocery store aisle.
Person enjoying a healthy lunch at a dining table.
Sipping spearmint tea for relaxation and digestion.
Various types of bread displayed on a wooden surface.
Fresh bakery items from Costco, including cakes and pastries.
Woman holding her head, feeling overwhelmed or stressed.
Woman experiencing joint pain, indicating health issues.
Vibrant assortment of groceries from Shutterstock image.
Popular fast food options from Dunkin', Chick-fil-A, and Starbucks.
Woman adding sugar to her aromatic cup of coffee.
Assorted bagels with blueberries and butter on a wooden board.
Comparing cooking spray and olive oil for healthy cooking.
Top view of Brazilian food dish with rice, beans, and chicken.
Checking time on a watch during breakfast.
Display of deli meats and sandwiches in a grocery store.
Cooked salmon served with rice, avocado, and greens.
Inside view of a Costco store showcasing various products.
Woman taking magnesium supplement for health benefits.
Selection of S'mores brownies and baked ricotta from Aldi.
Grilled chicken breast served with fries and mixed salad.
Frozen pizza options available in a grocery store aisle.