It's nighttime, you're starving, and you have no idea what to eat. Contrary to popular belief, a snack before bedtime is a good thing — it provides just enough fuel to power you through the night and the right foods can boost your metabolism so that you burn more fat as you sleep. Here are four foods you should eat at night to speed up your metabolism — and it doesn't hurt that they're all super delicious.
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Bone Broth
Satisfy a rumbling tummy and wake up looking and feeling even more beautiful by enjoying a warm bowl of bone broth soup at night. This incredible broth is a rich source of minerals like calcium, potassium, and magnesium, and it works like magic to soothe the gut, alleviate inflammation, and build up your immunity to illnesses. It even contains collagen, which can help repair your skin from the inside out. Drink it hot to boost your metabolism and warm you up on a cold night.
Chicken Curry
The spices used to make chicken curry — including cumin, cinnamon, and chili — work together to give your metabolism a major boost. A combination of the heat from this meal and the thermogenic properties found in spices like cinnamon help your body burn more calories throughout the night. Of course, curry can be a heavy dish — keep your portion small and give yourself an hour or more to digest your meal before bed.
Fish
Thanks to omega-3 fatty acids found in fish like salmon, herring, and albacore tuna, this amazingly healthy food fights inflammation in your body and lowers blood sugar levels, which both contribute to a speedier metabolism. Omega-3's can even decrease the level of stress hormones in your body, which increases your ability to burn fat.
Vegetable Seaweed Rolls
Many sushi dishes, like vegetable rolls, are rich in vitamins and minerals that help speed up your metabolism. But what's the key ingredient to keep on your plate? Seaweed.
Rich in iodine, seaweed helps your body produce more of the thyroid hormone, which is known as an effective metabolism booster. Using seaweed to roll up nutrient-dense veggies and fruits like avocado and carrots only increases the sweet benefits you reap from this delish and healthy snack.
