For anyone struggling with thinning hair or slow-growing strands, it can feel impossible to reclaim the luscious locks you once had. Naturopathic doctor Janine Bowring knows this struggle all too well—after having children, she experienced significant hair loss and battled the frustration of a busy, stressful lifestyle. But through trial, error, and research-backed practices, she discovered three key habits that transformed her hair growth and overall hair health.
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1. Say Goodbye to Tight Hairstyles and Excessive Hats
Bowring realized that constantly wearing her hair in tight ponytails or using elastics was contributing to breakage and slowing growth. Hats, while practical for sun protection, were also minimized to allow her scalp exposure to natural sunlight. “Less of those hats, less of the elastics, and less wearing my hair up made a big difference,” she explains. Sunlight, particularly red light, stimulates hair follicles, encouraging new growth—a simple, natural way to support thicker hair.
2. Wash and Massage Your Scalp Regularly
Contrary to the advice often given about limiting hair washes, Bowring emphasizes the benefits of washing more frequently, paired with a scalp massage. This combination boosts circulation, stimulates the follicles, and removes buildup, including DHT (dihydrotestosterone), a hormone that can inhibit hair growth. “I really started to see hair come back so much more quickly and growing more than what I was used to in the past,” she shares. Regular scalp stimulation, Bowring notes, is one of the most effective ways to nurture healthy hair growth from the roots.
3. Nourish From Within with Collagen
Perhaps the most powerful change Bowring implemented was adding hydrolyzed bovine collagen to her daily routine. She mixes a scoop into her morning coffee, providing her body with essential amino acids that strengthen hair, improve shine, and promote faster growth. “The way and how quickly my hair grows now is incredible,” she says. Stylists and friends alike have noticed the transformation—hair that is longer, stronger, and visibly healthier. Collagen supports not only hair length but also its density and overall vitality, making it a cornerstone of her hair care regimen.
The bottom line
Bowring’s journey proves that reclaiming fuller, thicker hair doesn’t require complicated treatments or expensive procedures. By avoiding tension on your strands, caring for your scalp consistently, and fueling your body with the right nutrients, you can encourage rapid, healthy growth and restore shine and strength to your hair. These simple yet effective hacks show that even after life’s biggest hair setbacks, it’s possible to achieve the luscious locks you’ve been dreaming of.
