Eating healthy can have a number of definitions depending on who you ask. While a balanced diet is the most important factor of all, sometimes you can fall into the trap of choosing ‘healthy’ options that aren’t so good for you in actuality. If you’re working towards weight loss in the new year, or simply want to ensure that you’re making the best choices to nourish your body, these are the foods that you should reevaluate within your diet according to a registered dietitian.
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Pretzels
While pretzels have long been touted as a healthy snack, they actually contain as many empty calories as a potato chip, contrary to popular belief. Registered dietitian Lisa R. Young explains, “So many people think pretzels are healthy because they have less fat (and calories) than potato chips. But in fact, pretzels are white bread with a dose of salt. Unless you specifically get whole wheat.”
Store Bought Tomato Sauce
When made fresh, tomato sauce containst the same health benefits of whole tomatoes and is a great addition to a whole wheat pasta dish for a healthy dinner. However, store bought tomato sauce is a different story, says Young. “Yes, tomatoes are rich in antioxidant vitamin C and A. However, many brands are high in added sugar and salt, so it is important to read labels carefully,” she explains.
Yogurt
Depending on the variation you buy, yogurt can be a great source of protein and a healthy addition to your diet. However, this is one food that it is important to check the label on before purchasing, as Young explains that many yogurts are loaded with added sugar that act more to your detriment than anything else. Make sure to compare the protein and sugar content of the yogurt you choose before buying, and opt for greek yogurt for a higher nutritional value.
Granola Bars
Although granola bars are frequently packed as a healthy snack to bridge the gap between meals, Young explains that they’re often loaded with sneaky calories and sugar which work against your health goals. Energy bars are notorious for this as well, so this is another food to check the label on before purchasing so you can be aware of your sugar intake, which, according to The American Heart Association should not surpass 25g per day.
