Contrary to conventional beliefs, certain high-fat foods have emerged as unexpected allies in the pursuit of weight loss. Particular high-fat foods stand out for their potential to help shed pounds faster and while fats have long been associated with weight gain, it’s essential to recognize that not all fats are created equal. In fact, some fats can contribute to feelings of satiety and support a balanced diet, making them valuable additions to a weight loss journey. A good rule of thumb is to remember that the key lies in distinguishing between healthy fats and unhealthy ones.
To find out the exciting truth about why eating this certain type of high-fat food can actually help with weight loss, we spoke to Mary Sabat MS, RDN, LD at BodyDesignsbyMary, who revealed to us that avocados are your best bet when it comes to eating high-fat foods and losing weight simultaneously.
Avocados
Avocados, often hailed as a superfood, have risen to immense popularity in recent years due to their delicious taste, creamy texture, and impressive nutritional profile. This green fruit has garnered a dedicated fan base, making its mark not only in the culinary world but also as a prominent health-conscious choice. One of the reasons behind the avocado's soaring popularity lies in its potential to aid in weight loss. While avocados are high in fat, they are packed with the monounsaturated variety, which is considered a healthy fat.
Sabat elaborates on avocado's high-fat content and says, "Avocados are rich in fat-soluble vitamins (such as vitamins A, D, E, and K) and certain antioxidants. These nutrients are better absorbed when consumed with dietary fats. Avocados fat content can enhance the absorption of these beneficial nutrients from other foods."
She also states that despite their high fat content, avocados possess a low glycemic index, indicating that they have a minimal impact on blood sugar levels. This unique characteristic is especially beneficial as it helps regulate hunger and prevents sudden spikes in appetite. By promoting stable blood sugar levels, avocados play a significant role in controlling cravings and supporting weight management efforts.
How To Incorporate Avocados Into A Healthy Diet
Incorporating avocados into your diet can be a fun and effortless process, offering a wide range of creative ways to customize each meal according to your preferences. Sabat recommends to add avocados to salads, whole grain toast, smoothies, and guacomoles. "Spread mashed avocado on whole-grain toast and top it with a sprinkle of salt, pepper, and some lemon juice for added flavor. Add sliced or diced avocado to your salads to give them a creamy and nutritious boost. Blend avocado with your favorite fruits and vegetables to create a creamy and satisfying smoothie. Lastly, make a homemade guacamole with avocado, tomatoes, onions, cilantro, lime juice, and a pinch of salt!"
It's crucial to keep in mind that although avocados are a nutritious food, portion control plays a significant role as they are calorie-dense. To achieve the best results for weight loss and overall health, incorporating avocados into a balanced diet alongside other nutrient-dense foods is key. By being mindful of portion sizes and embracing a well-rounded eating plan, you can fully enjoy the benefits of avocados while maintaining a healthy and sustainable approach to your weight loss and wellness journey.
