With the weather heating up, it’s the ideal time to pack healthy, delicious, and hydrating fruits in your lunch or consider them for snacks. Not only can fruit cool you down, thanks to its water content, but it can help keep your skin looking amazing — thanks to all of that moisture and mineral and vitamin content.
The right foods can help you “glow from the inside out.” Instead of relying on pricey skincare serums and procedures, take a step back and focus on your food consumption. We tend to forget about food, but it truly is the first and most important component when you’re trying to create a great skincare routine that can “fight” sagging skin and boost collagen. Here are six of the best fruits to add to your plate.
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1. Blueberries
When we think of blueberries, we think “antioxidants” (and deliciousness). Those antioxidants are responsible for helping to fight free radicals that can destroy skin cells — a no-no, obviously. Blueberries are also rich in vitamin C, which is crucial for creating new collagen. They help repair skin and improve circulation.
2. Papaya
Papaya contains antibacterial and anti-inflammatory properties that are excellent for fighting acne. They contain vitamins A, C, and E, and have a high water content to hydrate the skin.
3. Pomegranate
Pomegranate contains the antioxidants punicalagins and ellagic acid, which fight free radicals and help prevent premature aging, such as wrinkles and fine lines. They’re also an excellent source of vitamin C for collagen production, and have anti-inflammatory properties.
4. Apple
An apple a day not only keeps the doctor away, but can vastly improve your skin. Apples are a good source of vitamin C, as well as copper, which helps promote even skin tone.
5. Oranges
Our skin loves oranges for their high vitamin C content, plus it’s an antioxidant-rich food that can protect your skin against signs of agings, UV rays, and pollution. Oranges also have a high water content — perfect for moisturizing from the inside out.
6. Watermelon
Watermelon is made up of 92 percent water, and it’s rich in antioxidants like lycopene, vitamin C, and beta-carotene. These fight free radicals, help build collagen, and aid in reducing signs of agings like fine lines and wrinkles. Not only is watermelon delicious and refreshing, but it’s excellent for your skin, too.
