Kourtney Kardashian just shared her beauty routine for glowing skin—and we’re taking down notes.
In a recent article published on Poosh, a spokesperson took us through the makeup and skincare regimen of the 43-year-old reality star. As a disclaimer, they described the routine as “a day in the (non-glam) life of Kourt”—and by non-glam, they’re referring to the times the celebrity doesn’t have her trusted hair and makeup team. Keep reading to know more about how Kourtney can “keep her skin glowing with little to no makeup.”
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Kourtney’s No-Makeup Glow Routine
Supplement Intake
According to the writer, “We all know Kourt loves her supplements, and she credits her vitamin intake for helping to give her that ‘glow from within’ look.” Check out her “always changing and evolving” Poosh-approved supplement lineup below.
- Drenatrophin PMG to support adrenal gland health and function
- Immunotix 500 to boost immunity
- Zinc Citrate for healthy, clear skin, hair, and nails as well as maintaining a strong immune response. It’s also essential for bone density, strength, and eye health.
- Megasporebiotic for gut health
- Tru Niagen for cellular repair, faster metabolism, and anti-aging
- Reishi Supreme “to stimulate the immune system, support the liver and kidneys, support sustainable energy, and help our bodies’ response to stress”
- Thorne Amino Complex for building muscles and new tissue
- Magnesium to help with sleep, stress, anxiety, muscle cramps, and soreness
- Vitamin D3/K2 for cardiovascular, bone, and dental health
- Dragon Herbs 8 Immortals “to support energy, stamina, mood, stress, focus, beauty, immunity, and more”
Heads up: Before you consider taking any of the supplements above, make sure to consult your doctor first. It’s always a good idea to do research too because every body’s needs is different!
Collagen Inner Beauty Boost Supercharged
Aside from taking supplements, Kourtney also approves of The Beauty Chef’s Collagen Inner Beauty Boost. Priced at $50 for a 500 ml bottle, this vegan elixir is used “to plump the skin from within and nourish your gut.” Poosh reports that it boosts collagen production, supports skin tone and texture, contributes to digestive wellbeing, and more.
Pre-workout: Sunscreen
Kourtney understands that it’s important to protect your skin from the harmful UV rays of the sun! Poosh shares that before exercising, she washes her face and applies sunscreen.
Post-workout: Oil Cleanse
Once her sweat sesh is done, Kourtney reportedly does an oil cleanse, “followed by her simple skincare routine for the day, which includes the Hora x Poosh Hyaluronic Halo + CBD Serum from [their] collab with Hora Skincare.”
Post-workout: Avocado Shake/Smoothie/Pudding
Nothing beats a post-workout drink! Poosh mentions that Kourtney prefers having an avocado-flavored shake, smoothie, or pudding. According to Amy Lippert, NTP, founder of Almond Milk and Cookies, avocados are rich in monounsaturated fat. As a result, this type of healthy fat “will help your body maintain its cholesterol levels by lowering the bad cholesterol (LDL) and keeping your good cholesterol (HDL) high.”
Click here for the Poosh-approved avocado shake recipe.
Light Makeup Routine
“Kourt never leaves the house without brushing her brows and curling her lashes. This is a non-negotiable for her,” Poosh notes. The outlet adds, “And then for just a dash of makeup, it’s concealer (or a light application of foundation) and bronzer—that’s it.”
Aside from the oxygenating foundation she currently uses, she also applies a bronzer “on her eyelids for some definition for the most no-makeup-makeup look.” Lastly, to keep the au naturel look with minimal makeup, Kourtney uses the Ritual Set face stamper once a month to maintain her skin’s natural healing response.
