Food

The One Metabolism-Boosting Drink That Basically Flushes Belly Fat, According To Nutritionists

April 5, 2019 by Lisa Fogarty
shefinds | Food

One of the most difficult places to burn fat is around the midsection. A combination of factors that include aging, having a slower metabolism, not exercising enough, and not eating enough of the right fat-burning foods all contribute to make it a challenge to lose stubborn belly fat.

But all hope is not lost. By focusing on your diet (because flat abs are made in the kitchen, as the saying goes) you’ll feel more in control of your fat-burning goals and will maintain high levels of energy while burning more fat.

And don’t forget about drinks when you’re concentrating on food.

abs

In order to boost your metabolism, it’s important to eat plenty of protein-rich foods, drink water, exercise (cardio and strength training are necessary), get to sleep on time at night, and keep stress to a minimum.


If that sounds like a tall order, don’t despair. There are little short cuts you can take here and there to help further things along, including incorporating this metabolism-boosting drink into your everyday regimen.

lemons

Ginger And Lemon Water


The benefits of drinking lemon water, especially in the morning, have been praised for a while now, thanks to lemon’s ability to act as a natural detox food that cleanse your system. Ginger is also a digestive dynamo — one that can decrease bloating and help you burn belly fat.


Add them together and you’ve basically got the best metabolism-boosting drink ever created.

ginger

As it turns out, nutritionists are already hip to the fact that ginger and lemon are a winning combination.


"Associating ginger with lemon means having a lot more flavor in a blend rich in vitamin C, low calorie and antioxidant, “Nutritionist Paula dos Santos Ribeiro told Vix.


And, according to Emily Kyle, MS, RDN, CDN, CLT, HCP, this drink works precisely because it’s not a one-ingredient concoction that promises the sun, moon, stars, and a flat stomach.


Kyle says: “…one single ingredient or one single recipe does not have the magical healing abilities to make you feel better or shed excessive amounts of weight without making other positive holistic lifestyle changes.”

lemon water

Instead of choosing lemon and ginger to help burn fat, Kyle says she discovered the magic of this drink when fighting off a bad cold one day. When tea failed to provide soothing relief, her lemon and ginger recipe picked up the slack. The expert says ginger lemon tea has numerous benefits that include fighting infections, reducing nausea, and providing anti-inflammatory properties that can combat inflammation in the body that leads to obesity and disease.

lemon water

Kyle opts to include anti-inflammatory honey in her drink to naturally sweeten things up. Her Honey & Ginger Warm Lemon Water recipe is among the best you’ll find — and it’s so simple to make.


You’ll need the following ingredients:


Organic lemon

Fresh ginger

Raw or local honey

Boiling water

running

Remember: there are no magical elixirs when it comes to burning belly fat. Lemon and ginger water will certainly help keep you healthy and will support you as you make other life changes, but it can’t do anything all by itself.


Other tips to losing belly fat (that are backed by science, reports Healthline) include eating plenty of soluble fiber, avoid foods that have trans fats, keeping alcohol consumption to a minimum, and getting in plenty of cardio.

Author:

Lisa Fogarty is a lifestyle writer and reporter based in New York who covers health, wellness, relationships, sex, beauty, and parenting.

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