Skip to main content
Creamy banana nice cream in a bowl with toppings.
Jennifer Lopez at 2025 American Music Awards in stylish outfit.
Emma Stone at Annual Actor Awards looking unrecognizable amid rumors.

Celebrity

Mila Kunis Reveals That She Only Ate Bone Broth And 'Danced 12 Hours A Day' To Lose Weight For Her 'Black Swan' Role: 'Very Little Eating'

August 21, 2025 by Maria Pierides
shefinds | Celebrity
Featured image

Many A-listers have undergone epic transformations for movie roles. Chris Pratt lost 60 lbs. in six months for Guardians of the Galaxy, Christian Bale practically stopped eating and exercising in order to lose 63 lbs. for The Machinist, and an already very slim Anne Hathaway lost 16 lbs. to play Fantine in Les Misérables, which she ultimately won an Oscar for.

And Darren Aronofsky’s 2010 psychological thriller Black Swan was just as physically demanding, with both Natalie Portman and Mila Kunis reportedly losing 20 lbs. to transform themselves into professional ballerinas.

house unit img
Women Are Swapping Their Boring Water For This Ice Pop Electrolyte Mix!
Mila Kunis Black Swan

Mila Kunis Ate 'Very Little' To Drop 20 Lbs. For 'Black Swan' Transformation

An already slim and petite Kunis reportedly ate very little – surviving on Gwyneth-Paltrow-approved bone broth – while dancing for around 12 hours a day in order to slim down further for her role as Lily, opposite Portman's Oscar-winning turn as Nina. And as the movie celebrates its 15th anniversary, Kunis opened up to Vogue about just how grueling the preparation really was!

The Luckiest Girl Alive star, 42, told the fashion bible: "My prep was a lot of dancing and very little eating – which I know you're not supposed to say, but it's the truth."

Mila Kunis before and after weight loss

"I drank a lot of broth and danced for 12 hours a day," the mom-of-two, who is married to That '70s Show co-star Ashton Kutcher, continued.

"We were only supposed to have three months of prep before filming started, but we lost some financing, so that got extended to six months while Darren tried to find money," Kunis went on, adding: "It sucked for Darren, but Nat and I were so happy because we had three extra months to dance."

Mila Kunis Black Swan dancing

Mila Kunis Details Injuries From Intense 'Dancing Scenes'

And that's not all, as the Goodrich actress confessed that she sustained many injuries during filming, which isn't surprising given the intensity of some of the dancing sequences.

"We would shoot those dancing scenes for hours, and I had bruises all over my ribs just from being lifted over and over again," the actress explained. She added: "I also dislocated my shoulder pretty early in the production and thought I was completely screwed, but Darren sent me to an acupuncturist and I somehow came out totally fine."

Author:

Senior Celebrity Writer

Maria has spent the last decade writing about entertainment, fashion, and lifestyle for online and print publications all around the globe – including InStyle, OK!, and The Mirror. At SheFinds, Maria covers breaking celebrity news, red carpet looks, celebrity transformations, A-list couples, and has a watchful eye on celebrity social media accounts. You can reach her at contactmariapierides@gmail.com

Kylie Jenner at the 2025 Met Gala showcasing elegant black tailoring.
Taylor Swift and Travis Kelce together at a public event.
Ivanka Trump and Jared Kushner attending a formal gathering.
Bad Bunny performing at the Grammy Awards ceremony.
Angelina Jolie receiving the Trophee Chopard Award at a gala.
Selena Gomez at the 3rd Annual Rare Impact Fund Benefit event.
Brad Pitt with Ines de Ramon at the F1 World Premiere.
Queen Camilla with Prince Harry and Meghan Markle at a royal event.
Travis Kelce and Taylor Swift spotted together at an event.
Barack and Michelle Obama with daughters Malia and Sasha.
Britney Spears at the 4th Annual Hollywood Beauty Awards ceremony.
Savannah Guthrie hosting the Today Show in a lively segment.
Beyoncé and Jay-Z attending a high-profile event together.
Reese Witherspoon at the premiere of "The Last Thing He Told Me."
Meghan Markle with Prince Harry and Prince William at a royal event.
Hillary Clinton at the opening night of "Suffs" on Broadway.
Hailey Bieber at the Women's Wear Daily Style Awards red carpet.
Kaia Gerber at the 41st Annual Film Independent Spirit Awards.
Barack Obama speaking at the Democratic National Convention.
Meghan Markle with Prince Harry and King Charles during a royal ceremony.
Kylie Jenner at the 2025 Met Gala showcasing elegant black tailoring.
Taylor Swift and Travis Kelce together at a public event.
Ivanka Trump and Jared Kushner attending a formal gathering.
Bad Bunny performing at the Grammy Awards ceremony.
Angelina Jolie receiving the Trophee Chopard Award at a gala.
Selena Gomez at the 3rd Annual Rare Impact Fund Benefit event.
Brad Pitt with Ines de Ramon at the F1 World Premiere.
Queen Camilla with Prince Harry and Meghan Markle at a royal event.
Travis Kelce and Taylor Swift spotted together at an event.
Barack and Michelle Obama with daughters Malia and Sasha.
Britney Spears at the 4th Annual Hollywood Beauty Awards ceremony.
Savannah Guthrie hosting the Today Show in a lively segment.
Beyoncé and Jay-Z attending a high-profile event together.
Reese Witherspoon at the premiere of "The Last Thing He Told Me."
Meghan Markle with Prince Harry and Prince William at a royal event.
Hillary Clinton at the opening night of "Suffs" on Broadway.
Hailey Bieber at the Women's Wear Daily Style Awards red carpet.
Kaia Gerber at the 41st Annual Film Independent Spirit Awards.
Barack Obama speaking at the Democratic National Convention.
Meghan Markle with Prince Harry and King Charles during a royal ceremony.