If you are searching for ways to “slow down aging,” neuroscientist Robert W.B. Love recommends turning to supplements that can help. Considering how saturated the supplement market is, it’s not a breeze to find supplements that come highly recommended and can boost your immune system, make your skin glow, and help neutralize free radicals that destroy cells and diminish your quality of life.
Not sure where to start? Here are three “great and awesome” supplements that Love says he takes every morning that can have an impact on your health and make you look and feel younger.
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1. NMN
NMN stands for Nicotinamide Mononucleotide. This is a compound that naturally occurs in the body and is a precursor to nicotinamide adenine dinucleotide (NAD+), which is important for DNA repair, cell production, and energy production. By taking NMN, you help boost your body’s NAD+, which naturally declines with age. Some of the ways that NAD+ can help slow down aging are by improving your skin, supporting brain function, and improving insulin sensitivity, which can help with conditions like Type 2 diabetes.
2. Selenium
Selenium is an "important trace mineral" that provides the body with antioxidant protection, boosts your immune system and thyroid health, and can protect your skin against the damaging effects of UV rays and environmental pollutants. Taking a supplement can bridge nutritional gaps you may have, but you can also find selenium in foods like seafood, Brazil nuts, poultry, and eggs.
3. Magnesium
Magnesium is another essential mineral that helps regulate blood sugar levels, supports a healthy immune system, and is very important for bone density and strength — and this is crucial as we age. This anti-inflammatory mineral is found in abundance in foods like leafy greens, nuts, seeds, whole grains, and legumes. A supplement can be taken in pill or powder form (and many take this before bed to help get a good night’s sleep, which is also critical for feeling and looking your best).
