Bloating is never fun for anyone to deal with. Its painfully uncomfortable, and can make your clothes feel a million times tighter than they should be. But, the good news is that you don't have to live with that heavy bloated feeling forever!
Bloating is caused mainly by the foods and drinks you eat, so make sure you aren't consuming anything gas-inducing, like beans or soda. Instead, try sipping on something more soothing for your tummy!
Tog et rid of that nighttime bloat after a heavy dinner, make sure you sip on some soothing tea before bed. Many teas help with taking care of that awful bloat, but there's one that tops them all when it comes to their bloat relieving powers.
Chamomile tea is one of the top drinks for taking care of bloating! It's known for relieving gas in your digestive tract, and it's also known to be an anti-inflammatory drink as well. By soothing and sedating the mucous membrane of the digestive tract, this tea helps with relieving bloating and heartburn!
Due to it's soothing properties, this tea also helps with stress and assists in relaxation, which can also help with bloating relief. So, if you want to kick bloating to the curb and get a good night's sleep, sip on chamomile tea and get to relaxing!