This is an archived article and the information in the story may be outdated. Please check the time stamp on the story to see when it was updated last.
There is a lot of information out there about the foods you should eat to lose weight and burn fat, but most people don’t realize that the foods you eat aren’t the only factors you should consider. The ways you prepare your foods make a huge impact on your diet.
Using the right spices and seasonings on your food can help you lose weight by stimulating your metabolism and fighting inflammation - if you know which spices to use. One of the best by far is turmeric.
What Turmeric Does For Your Healthy
Turmeric contains a chemical compound called curcumin, which is highly anti-inflammatory and has even been known to help you lose weight. Eating turmeric regularly can improve your health in countless ways, boost your metabolism and help your body burn fat.
Key Benefits Of Turmeric
- Speeds up the metabolism to help digestion and calorie-burning
- Reduces inflammation and helps detox the body
- Helps promote weight loss
How To Get More Turmeric Into Your Diet
There are a ton of recipes that call for turmeric to add zest and flavoring. It is most often used in South Asian or Middle Eastern cuisines. Some great recipes to start with are turmeric chicken and turmeric soup.
