When it comes to glowing, healthy skin, your skincare routine is only part of the equation. According to Dr. Doris Day, what you put on your plate can be just as powerful as what you put on your face. In a recent Instagram Reel, she highlighted five everyday spices that can help support clearer, smoother, and more youthful-looking skin from within.
Packed with antioxidants and anti-inflammatory compounds, these kitchen staples may help combat everything from acne to premature aging—making them easy (and delicious) additions to your daily routine.
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1. Turmeric
Also known for its active compound curcumin, turmeric is one of the most well-researched skin-supporting spices.
Dr. Day explains that it has powerful antioxidant and anti-inflammatory properties, helping with concerns like premature aging and acne. It may even offer added protection against UV damage.
How to use it: Add turmeric to soups, curries, or golden milk—or look for it in skincare products for topical benefits.
2. Cinnamon
Cinnamon does more than spice up your coffee—it can also support your skin.
With antibacterial and anti-inflammatory benefits, it may help reduce acne and inflammation. Dr. Day also notes that it can support collagen synthesis, which is key for firm, youthful skin.
How to use it: Sprinkle it into oatmeal, smoothies, or coffee for an easy boost.
3. Ginger
If you struggle with redness or irritation, ginger may be worth adding to your diet.
This spice is rich in antioxidants and has soothing, anti-inflammatory effects. According to Dr. Day, it can help calm irritated skin while improving overall tone and texture.
How to use it: Add fresh ginger to teas, stir-fries, or juices.
4. Saffron
Saffron is often considered a luxury spice—but it also comes with serious skin benefits.
Dr. Day highlights its antioxidant, anti-inflammatory, and anti-tyrosinase properties, which can help with hyperpigmentation and uneven skin tone. It may also protect against UVB damage and support overall skin health, especially for those prone to melasma.
How to use it: Infuse a few strands into rice dishes, teas, or warm milk.
5. Cloves
Cloves are another powerful addition to a skin-friendly diet.
They offer antimicrobial and anti-inflammatory benefits, helping to protect against oxidative stress and support the skin barrier. Dr. Day also notes their potential role in defending against UVB-induced damage.
How to use it: Use ground cloves in baking, teas, or spice blends.
The Bottom Line
Achieving radiant skin doesn’t have to mean complicated routines or expensive treatments. By incorporating these five spices into your meals, you can support your skin from the inside out—helping to reduce inflammation, protect against damage, and promote a healthy, natural glow.
