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Food

8 Healthy Slow-Cooker Recipes You Should Make In 2018 For Weight Loss

January 23, 2018 by Lisa Cupido
shefinds | Food
Featured image

Enjoying healthy meals — even on weeknights when your boss keeps you late — has never been easier, and it's all thanks to our trusty crockpots. 

 

If you're trying to lose weight or fill your diet with more nutritious and satisfying meals, planning is everything, and so is prepping and cooking meals that don't require hours or work. These 8 slow-cooker recipes are delicious main courses, side dishes, and treats — and they're high in protein and vitamins and low in fat. 

 

Photos: Shutterstock 

curry meatballs

Thai Curry Chicken Meatballs

Swap beef for chicken and finally get to use coconut milk, green curry paste, and basil in one delicious recipe when you whip up this Thai Curry Chicken Meatballs recipe. Each serving contains 33 grams of protein and is low in carbs. Serve it with quinoa or brown rice to sop up the amazing sauce. 

lasagna soup

Turkey Lasagna Soup

Lower in fat than traditional lasagna, this slow-cooker turkey lasagna soup packs in nutrients without compromising on taste by using whole-wheat pasta noodles and reduced-fat ricotta and mozzarella chese. 

paella

Paella

With seasoned chicken, spicy chorizo, and plenty of garlic, this slow-cooker paella  makes for one of the most satisfying comfort meals on a cold night. 

enchilada quinoa casserole

Slow-Cooker Enchilada Quinoa Casserole

If you love spicy, this slow-cooker enchilada quinoa casserole won't disappoint. The heat comes courtesy of a blend of red pepper, enchilada sauce, and chopped green chiles, all of which are grounded by quinoa and black beans. 

sweet potato mash

Sweet Potato Mash

The perfect healthy side dish — one rich in vitamin A and a great alternative to white potatoes — slow-cooker sweet potato mash is a smooth, buttery sweet treat. 

teriyaki chicken

Slow-Cooker Teriyaki Chicken

The sticky sweet goodness of slow-cooker teriyaki chicken gets a flavorful kick from a dash of soy sauce and rice wine vinegar. Make it with brown rice instead of white for a healthier side dish.

turkey tacos

Slow-Cooker Turkey Tacos

Getting healthy and losing weight doesn't have to mean skipping out on Taco Tuesday. Make these amazing slow-cooker turkey tacos, add plenty of acocado and veggies like sprouts and tomatoes, and be sure to save leftovers for turkey taco salad lunch. 

bread

Slow-Cooker Banana Bread

Whether you opt to indulge in this slow-cooker banana bread for breakfast or as a healthy dessert, it will provide the perfect opportunity to give into your sweet cravings while still getting your daily dose of potassium and B vitamins. What's better than that? 

Author:

Lisa Fogarty is a lifestyle writer and reporter based in New York who covers health, wellness, relationships, sex, beauty, and parenting.

Grocery store aisle featuring sugar and artificial sweeteners.
Person enjoying a healthy lunch at a dining table.
Sipping spearmint tea for relaxation and digestion.
Various types of bread displayed on a wooden surface.
Fresh bakery items from Costco, including cakes and pastries.
Woman holding her head, feeling overwhelmed or stressed.
Woman experiencing joint pain, indicating health issues.
Vibrant assortment of groceries from Shutterstock image.
Popular fast food options from Dunkin', Chick-fil-A, and Starbucks.
Woman adding sugar to her aromatic cup of coffee.
Assorted bagels with blueberries and butter on a wooden board.
Comparing cooking spray and olive oil for healthy cooking.
Top view of Brazilian food dish with rice, beans, and chicken.
Checking time on a watch during breakfast.
Display of deli meats and sandwiches in a grocery store.
Cooked salmon served with rice, avocado, and greens.
Inside view of a Costco store showcasing various products.
Woman taking magnesium supplement for health benefits.
Selection of S'mores brownies and baked ricotta from Aldi.
Grilled chicken breast served with fries and mixed salad.
Grocery store aisle featuring sugar and artificial sweeteners.
Person enjoying a healthy lunch at a dining table.
Sipping spearmint tea for relaxation and digestion.
Various types of bread displayed on a wooden surface.
Fresh bakery items from Costco, including cakes and pastries.
Woman holding her head, feeling overwhelmed or stressed.
Woman experiencing joint pain, indicating health issues.
Vibrant assortment of groceries from Shutterstock image.
Popular fast food options from Dunkin', Chick-fil-A, and Starbucks.
Woman adding sugar to her aromatic cup of coffee.
Assorted bagels with blueberries and butter on a wooden board.
Comparing cooking spray and olive oil for healthy cooking.
Top view of Brazilian food dish with rice, beans, and chicken.
Checking time on a watch during breakfast.
Display of deli meats and sandwiches in a grocery store.
Cooked salmon served with rice, avocado, and greens.
Inside view of a Costco store showcasing various products.
Woman taking magnesium supplement for health benefits.
Selection of S'mores brownies and baked ricotta from Aldi.
Grilled chicken breast served with fries and mixed salad.