No one can turn back the hands of time, but what we can do is implement small changes in our day that “slow” down biological age and “improve” skin health. These recommendations aren’t what you typically see — you won’t find a single one that requires you spend excessive amounts of money, book days at the spa or with your dermatologist, or change up your entire life and routine. This is about making small shifts that aren’t only for the benefit of your skin, but for your overall health and wellbeing.
Here are six ways to slow down your biological age and make your skin look the best it has ever looked. In addition to caring for your complexion with skincare products like retinol and sunscreen, give these six steps a try.
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1. Cold Plunge
Consider biohacking with cold therapy. A cold plunge, ice bath, or even just a cold shower can improve circulation (which is important for glowing skin), reduce inflammation and muscle soreness, and may even boost your metabolism and improve insulin sensitivity.
2. Gua Sha
Gua sha is a traditional East Asian healing technique that involves scraping the skin with a smooth-edged tool, such as one made from jade or rose quartz. It can boost circulation and help reduce puffiness in the face by encouraging lymphatic drainage and the removal of excess fluid from skin tissue.
3. Sunlight and Circadian Rhythms
Spending the first 15 minutes of your day in natural sunlight can help reset your circadian rhythms — and since sleep is so important for your health and skin, this is an especially good thing to do to slow aging.
4. Getting Enough Sleep
While you sleep, your skin cells regenerate and turnover. Sleep also helps regulate your immune system and lower cortisol, the stress hormone that can break down collagen faster. Get as much sleep as you can to feel your best (and look your best).
5. Breathwork and Qi Gong
Reduce stress by practicing breath work techniques such as the 4-7-8 method (inhale for four seconds, hold for seven seconds, and exhale for eight seconds). Qi Gong focuses on breath control and gentle movements, promote energy flow, and reduce tension that accelerates aging.
6. Mouth Tape
Mouth taping involves applying a small strip of medical tape to your lips before bed to encourage nasal breathing. Some experts say this may reduce oxidative stress over time and help improve sleep.
