Including supplements in your diet can be a fantastic way to ensure you’re hitting all the nutritional benchmarks that your body needs to thrive. While the food you eat is the fastest way to consume many of these nutrients, sometimes there are gaps in your diet which need to be filled through an outside source. But while supplements have the potential to elevate your health, turning to the wrong one can have some nasty negative effects on your body as a whole. Before you introduce a new supplement into your routine, there’s one type that health experts recommend you steer clear of.
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According to Kylene Bogden, RDN and Wellness Advisor for Love Wellness, be very wary of supplements which make large, unrealistic claims, such as rapid weight loss. Bogden explains, “This is always false advertisement and along with that typically comes contaminated ingredients.” While you may be desperate to shed pounds quickly, it’s important to note that healthy and sustainable weight loss should be done over time with changes to your diet and exercise instead of depending on a pill for a rapid fix.
Supplements that claim to contribute to rapid weight loss are often loaded with unrecognizable ingredients and additives which could wreak havoc on your body instead of having the promised effect. Bogden notes that poorly sourced vitamins and minerals could also be included in these supplements, so it’s valuable to opt instead for supplements that make reasonable claims to benefit your metabolism and healthy weight loss.
While it can be tempting to fall for the marketing ploys of a supplement promising rapid weight loss, you will be better served in the long run to choose a supplement that is well researched, with ingredients that are proven to support the claims on the bottle. If you’re looking for a well-rounded multivitamin which will provide support to your immunity, bone health, hair and skin, look no further than the Love Wellness Daily Love Multivitamin. Instead of claiming to quickly remedy any issues which are better addressed by a lifestyle change, this supplement will support your hard work and improve overall health.
As you create a well-rounded approach to wellness, adding supplements into your routine can act as a wonderful accessory to the base work you’re already doing for your body with exercise and healthy eating. Before you jump the gun and add something new to your lineup, make sure you research the company before you buy, and ensure you’re putting the highest quality ingredients into your body which will actually work to support your health instead of acting to your detriment.
