beauty

3 Supplements For Acne, Wrinkles And Redness That Dermatologists Swear By

June 7, 2017 by Jennifer Hussein
shefinds | beauty

Skincare can get really high maintenance. There's so many products out there that promise clear skin, and many times you could end up spending a huge chunk of your paycheck on just a handful of products. But, instead of trying to take care of your skin when trouble arises, prevent it by taking supplements!

 

[Photos: Shutterstock]

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That's right, just by investing in a few supplements you can help prevent your skin from suffering through annoying problems like acne, redness and wrinkles. "I am a big fan of dietary supplements," dermatologist Leslie Baumann, M.D., told Dermatologist Times. "They're not harmful and many of them may be helpful ... I often recommend them to my patients." Check out the following supplements to take care of all your skincare needs for good!

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One supplement Dr. Baumann recommends is Omega-3 fatty acids. if the patient has a lot of redness and inflammation in their skin, I'll put them on omega 3 fatty acids," she said. This supplement contains fish oil, which is known to help replenish skin with fats and helps it maintain smoothness and elasticity.

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Dr. Baumann also recommends taking XenaCare, aka SunPill, to treat any redness or problems caused by excess sun exposure. "If they get a lot of sun exposure, I'll put them on the SunPill (XenaCare) that contains a fern extract and antioxidants," she said. All those antioxidants and nutrients will help clear your skin in no time!

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Vitamin C supplements are also great for improving wrinkles and skin firmness. This vitamin helps increase collagen production, which assists in the repair and rejuvenation of your skin cells.

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