Good skincare is more than just applying products topically to our face and body. Healthy skin starts from within, from the nutrients that we put into our body. After all, the skin is the largest organ of the body and it is capable of healing itself just like other organs. If you're suffering from sagging skin from aging, here are 4 supplements that dermatologists swear will help.
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Vitamin C
Recently, there has been an influx of vitamin C serums, cleansers, and moisturizers. But, the antioxidant is also important to have in your body as well for healthy skin. According to dermatologist Jennifer Linder, “Vitamin C performs a variety of functions within the skin, including stimulating new collagen, reducing fine lines and wrinkles, protecting the skin from environmental pollutants with its antioxidant properties, helping reduce visible discolorations on the skin and providing enhanced protection against UV exposure."
Vitafusion Power C. Gummy Vitamins ($8.84)
Omega-3
Dr. Nicholas Perricone recommends eating salmon to keep aging skin at bay. "[Salmon is] rich in anti-inflammatory omega-3 essential fatty acids, which keeps skin radiant, supple and wrinkle-free," the dermatologist says. If you're not a fan of salmon, or if you're vegetarian, taking omega-3 supplements will give you the same nutritious benefits of salmon.
OLLY The Mega Omega-3 Gummy Supplements ($13.29)
Pomegranate Extract
Pomegranate is hailed as a superfood because of its rich antioxidant content. According to dermatologist Dr. Ellen Marmur, pomegranate helps replenish and repair skin's collagen. “If you think of having a pillow and all the fluffy stuff goes flat, that happens to the skin when you lose collagen and elastin," she says. "Pomegranates help to plump up skin and boost your blood supply to get rid of that tired look."
Puritan's Pride Pomegranate Extract ($9.43)
Vitamin D
Vitamin D is imperative for healthy skin as it helps protect from damage from UV exposure from the sun. “Vitamin D is a key ingredient for beautiful looking skin,” says dermatologist Dr. Dennis Gross. “Skin, like all organs, needs vital vitamins to function properly—and vitamin D is one of them.”
Be sure to include these supplements in your dietary and skincare routine for healthier, more youthful looking skin!
