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The secret to youthful-looking skin isn’t really a secret at all: it’s a balance between using the right beauty products and getting the right nutrients into your diet. Most people know which products give the best anti-aging results – moisturizers with hyaluronic acid, collagen serums and plenty of vitamins. But most people don’t realize how simple it is to boost your diet with anti-aging foods. There is one supplement that works really well to improve collagen levels, brighten skin and smooth texture – and you can easily eat foods with this vitamin every day.
Vitamin C is found in so many foods - oranges, grapefruits, tomatoes, broccoli, peppers - and it is a powerhouse of anti-aging benefits. Getting lots of this vitamin into your diet, whether through foods or beauty supplements, can help your skin be its best self.
What Vitamin C Can Do For Your Skin
When part of a healthy diet and well-rounded skincare regimen, vitamin C can help your skin look brighter, smoother and more radiant. This is because it helps your body produce more collagen, and it is high in antioxidants that protect the skin from damage that causes premature aging.
Key Beauty Benefits Of Vitamin C
- Reduces the appearance of wrinkles for a firmer, softer texture
- Brightens skin and improves dark spots
- Evens out skin tone and enhances radiance
The Best Ways To Get More Vitamin C
The fastest way to increase your vitamin C intake is to eat foods known to have high levels of it. You can also take daily supplements, such as the DACHA Nutrition Natural Liposomal Vitamin C - Immune System & Collagen Booster ($12.95) capsules for fast absorption or the Nutricost Vitamin C with Rose Hips 1025mg ($13.95), which helps improve skin elasticity and firmness. The Olly Undeniable Beauty Multivitamin Gummies ($12.49) are made with a blend of vitamin C, biotin and keratin to strengthen the hair, skin and nails and promote a glowing complexion.
