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Breakfast is arguably the most important meal of the day. This holds true whether you’re trying to lose weight or maintain your current healthy and fit figure.
It’s crucial to pay attention to the foods you eat as you get older though because as research shows, your metabolism slows down as you age. Breakfast is the perfect time to start your day off on the right foot in terms of your daily diet. Luckily, we can turn to the health experts to explain the breakfast foods that cause bloating and sneaky weight gain.
Trust us, you’ll be a breakfast pro in little to no time thanks to these tips.
According to Healthline, pancakes and waffles are some of the worst foods to eat in the morning. Not only are both items high in refined flour, they are also often topped with sugary or fatty toppings like syrup and butter.
Such refined carbs can quickly add unwanted weight to your waistline. A Medical News Today article reviewed by registered dietitian Katherine Marengo highlights refined carbs and how they affect our bodies. “Refined carbs create a short burst of energy, whereas unrefined carbs release energy more slowly throughout the day,” the article explains. “Once the short burst of energy is over, a person may need to eat more food to gain more energy. As a result, they can consume a high number of calories, contributing to weight gain.” Yikes!
If you just can’t say no to a stack of flapjacks, we’ve got some good news for you. When possible, try ordering whole wheat pancakes topped with lots of fresh fruit as a healthier alternative to traditional pancakes. You can often enjoy the things you love the most at breakfast time, but only if you remain mindful of the foods you put into your body.
What is your favorite healthy morning meal? Let us know your go-to breakfast in the comments below!
