Although it may be tempting to reach for a an unhealthy snack right before bed, it’s better for you (and your skin) if you stick to healthier options. Specifically, there are some foods that can actually help your skin look better, promoting a youthful complexion overnight.
Keep reading for the one food you should eat before bed for younger looking skin!
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Oats
Although you may think of oatmeal only in the morning, it can be a great late night snack if you want a youthful glow in the morning.
Debra Jaliman, MD and author of Skin Rules, told WebMD, "I recommend complex carbohydrates like oats because they're low-glycemic. High-glycemic foods are known to cause acne and wrinkles."
Because high glycemic foods can spike your blood sugar, it's best to stay away from them--especially right before bed.
WebMD continues, "Oats also have a natural plant chemical that helps prevent damage to skin cells and soothes skin irritation."
With that in mind, if you are hoping to improve the overall look of your skin and reap the anti-aging benefits, oats are a perfect late night snack option.
Plus, they're super easy to customize--whether you are in the mood for something sweet or savory. Not only can they satisfy your cravings, but they can also help improve the overall appearance of your skin--making them the perfect nighttime treat.
