There are plenty of products that can help you obtain visibly younger-looking skin, but none will work as well as the foods you eat. Those with youthful, radiant skin rely on nutritious fruits, vegetables, and proteins to maintain their skin’s health because they’re loaded with the vitamins and minerals needed to correct the early signs of aging. In fact, there’s one fruit that skincare experts recommend eating every day to help get younger-looking skin–it’s strawberries!
These popular berries contain vitamin C and flavonoids, which are both needed to promote healthy, glowing skin. Vitamin C is a popular product that’s featured in a lot of anti-aging skincare products because it “helps protect your skin from sun damage, stimulates collagen production, brightens skin complexion, and prevents and repairs skin aging,” according to Shari Sperling, MD, a dermatologist at Sperling Dermatology in Florham Park, New Jersey. Having a healthy serving of strawberries every morning will help you get these results without having to spend a lot of money on a new serum or moisturizer–amazing, right?
If you’d rather get your skincare fix from a bottle than the produce section, check out some of our favorite anti-aging products that are infused with fruits that are good for your body and complexion: