Protein helps your body burn more calories and reduces your appetite. With that in mind, when trying to lose weight, eating protein is crucial. An easy way to incorporate protein into your diet is eating a protein bar. A protein-rich diet can help boost your metabolism and reduce your hunger. Protein bars are an easy way to increase your protein intake, but it’s important to avoid bars with high sugar and fat contents, which can actually do more harm than good.
Instead, choose a protein bar that is low in fat and sugar but high in protein and fiber. Brocha Soloff, RD and the creator of iHeart Health, recommends the F-Factor Fiber/Protein Bar to boost your metabolism and speed up weight loss.
The F-Factor Fiber/Protein Bar is a great option for increasing both your protein and fiber intake, In fact, it has 20 grams of each. For comparison, many other popular protein bar brands only have approximately 10 grams of protein and 5 grams of fiber per serving. Another advantage of the F-Factor Fiber/Protein Bar? You are getting all of these nutrients for only 170 calories.
Another key nutrient to look out for when picking a protein bar is the sugar content. To keep up with your weight loss goals, it's best to avoid high-sugar foods, which can add empty calories and be ultimately less filling. In the F-Factor Fiber/Protein Bar, there are only 2 grams of sugar and no added sugars, making it a great option for a healthy diet.
In addition, with only 3.5 grams of fat and no trans fat, the F-Factor Fiber/Protein Bar will not add unnecessary fat to your diet.
The F-Factory Fiber/Protein Bar is a convenient and easy way to jumpstart your metabolism and stick to your weight loss goals. Plus, because it is all-natural, gluten free, soy free, and vegan, it's a great option for those with dietary restrictions.
Looking for another delicious protein bar? Brocha also recommends trying Quest Protein Bars. This gluten-free and sugar-free protein bar is also rich in protein and fiber, making it a fantastic option to help boost your metabolism and lose weight fast.