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If you want to give your metabolism a boost, incorporating green tea in your diet is a good idea since it can help speed up your metabolism. However, if you do not want to have to brew a daily cup of green tea (or you are trying to avoid caffeine), an even better option is a green tea extract supplement, which can provide the same benefits–only more concentrated.
Keep reading for the one supplement every woman over 40 should be taking to speed up their metabolism!
Green Tea Extract with EGCG & Vitamin C ()
Key Ingredients And Benefits
This supplement contains the equivalent catechins of six cups of green tea, which can benefit your metabolism.
According to Healthline, "[Green tea] is loaded with potent antioxidants called catechins. The most important of these is epigallocatechin gallate (EGCG), a substance that can boost metabolism."
It also contains 98% Polyphenols and 60 mg of Vitamin C, both of which can benefit your immune system. Plus, Vitamin C helps support your cardiovascular and liver function.
Instructions
Take one capsule up to 2 times daily.
If you have any questions or concerns, consult your medical provider.
Promising Reviews
"Definitely love this product!! Totally can feel my metabolism reved up and even if I eat high calorie sweets or fatty foods, if I take one pill, I feel like I lose weight in the morning. I only take it after big meals though, otherwise I feel like my metabolism is too high and I need to eat more! I am usually sensitive to caffeine, so this decaffeinated version is awesome and I don't feel jittery or it doesn't keep me up at night... I Iost 7 lbs over 3 months and maintaining it with no dieting or exercise with this product. The cellulite on the back of my thighs even disappeared! Great results and no bad side effects!! Thank you!!" -Amazon Reviewer
"This is my third or fourth bottle and I take one or two a day. I feel that they are helping me feel more energetic but without the sugar high or sugar low! They have also helped with my appetite. And there is no “racing heart” issue. And I haven’t gotten sick once since taking them so I think it has also helped my immune system! I will never be without these!" -Amazon Reviewer
"This product is just what I needed. After having trouble with fluctuating hormones, I gained weight that I could not lose. I wanted a safe way to lose weight and gain energy... I immediately noticed a difference in my appetite and energy. The pounds are starting to come off too! (With light exercise as well.) So thankful I came across this product!" -Amazon Reviewer
