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If you are struggling with fine and thin hair, taking a supplement regularly could be the answer to your hair loss problems. In fact, a supplement can help strengthen your hair and prevent future hair loss. To make it easier to find the right hair supplement, we consulted Dr. Yelena Deshko, a general family practitioner and the founder of Timeless Health Clinic.
Read on for the supplement Dr. Deshko recommends to combat thinning hair!
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Protein Supplement ($33.88)
Dr. Deshko explains how a protein supplement could help improve your thinning hair: "A strand of hair is composed of mostly protein, which means your hair needs protein to grow."
With that in mind, if you are struggling with hair loss, it could be because you are not getting enough protein.
Adding a protein supplement to your diet could be a good first step in addressing your hair loss problems.
Dr. Deshko explains further, "One of the most common ways to supplement protein is through Whey Protein Isolate or plant based protein shakes."
Omega 3 Supplement ($12.88)
If you are already taking in enough protein, adding an Omega 3 supplement to your diet could be a good option as well.
Dr. Deshko recommends omega 3 supplements if you are still struggling with fine hair. She explains, "To encourage hair growth, decrease inflammation and reduce dry flaky scalp, you may consider taking a fish oil based omega 3 supplement daily."
An omega 3 supplement also can provide other health benefits. Dr. Deshko continues, "These essential fatty acids found mainly in fish, offer a number of health benefits; such as protection against heart disease, reduced inflammation, and improvement in mood. Along with adequate protein intake, omega-3s may help reduce hair loss."
