Thinning hair can be the result of several different things including genetics, diet and lifestyle, and age. While it may be hard to exactly pinpoint the cause of hair thinning, it is possible to reverse its effects and improve the look and health of your hair. Most experts recommend taking supplements to ensure that your strands are getting the proper nutrients and minerals it needs to grow thicker and stronger.
Not sure which supplement you should be taking for thinning hair? Dr. Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City, says taking a natural vitamin supplement that is designed to boost hair growth can help, and even multivitamins can give your hair a boost. He recommends Viviscal Extra Strength Hair Nutrient Tablets!
Francesca J. Fusco, MD, assistant clinical professor of dermatology at Mount Sinai Hospital in New York City, notes that eating a protein-rich diet can also help thinning hair.
"Protein is critical to healthy hair," she tells Health.com. "Lean meat, fish, poultry, and beans are all great sources. Iron is also important; low iron can lead to anemia, which can lead to increased hair shedding. The great news is that with proper diet and supplementation, this type of hair loss is reversible."
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