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Maintaining healthy skin is not just about the products you use. Your diet plays a huge role in keeping your skin looking young, smooth and bright. Eating foods with the right nutrients, vitamins and minerals can help deliver beautifying benefits right to your skin. But at the same time, eating the wrong foods may impact your skin negatively.
If you want to help your skin be its best self, pay extra attention to the foods and vitamins in your diet. Try to get a decent amount of vitamin C into your routine for younger-looking skin.
What Vitamin C Does For Skincare
Vitamin C can do wonders for your skin. You may have already discovered that products made with vitamin C can rejuvenate, brighten and hydrate the skin, yet its benefits go much deeper. Taking vitamin C supplements can add even more benefits for your skin, such as stimulating collagen production, repairing damage and preventing dry skin.
Key Benefits Of Vitamin C For Skin
- Stimulates the body’s natural collagen production to repair damage and protect the skin
- Fights against fine lines and wrinkles through powerful hydration benefits
- Promotes a healthy, glowing complexion
How To Get More Vitamin C
While you can always take vitamin C supplements to get more of this powerful vitamin into your diet, the best way to increase your intake of any nutrient is through food. Luckily, there are a ton of foods high in vitamin C. Try finding ways to eat more citrus fruits, like oranges, grapefruits or clementines. You can also eat veggies like broccoli, cauliflower, spinach and red peppers for more vitamin C.
