So you want to promote hair growth and make your hair follicles stronger, and you have more than a few bottles of biotin in your cabinet to prove it?
Hold that thought.
While biotin is a necessary mineral needed for hair health and growth, it’s not the only one on the block, nor is it always the most effective. Before you spend another dime on supplements — this is the one vitamin you should try this week for new hair growth.
Women Are Swapping Their Boring Water For This Ice Pop Electrolyte Mix!
It’s not that you don’t NEED biotin (you do!), it’s that a biotin deficiency is actually kind of rare and fueling up on biotin isn’t going to magically make your hair grow.
There are a number of causes of hair shedding and thinning that include aging, genetics, hormonal changes, certain medications, and a biggie — stress.
While it’s certainly possible that you are suffering from a nutritional deficiency that can be diagnosed by a doctor via blood tests (and then remedied with specific supplements), there’s also a very good chance your hair issues stem from stress.
And when it comes to combating stress with a pill, experts don’t always agree on what is most effective.
With that said, there is one natural ingredient that keeps popping up on everyone’s radar: a plant called ashwagandha.
According to Heathline: “Ashwagandha is best known for its stress-lowering effects. The medicinal herb appears to help lower levels of cortisol, a hormone produced by your adrenal glands in response to stress. More specifically, daily doses of 125 mg to 5 grams for 1–3 months have shown to lower cortisol levels by 11–32%”
Wondering which supplements you can take that contain ashwagandha? There are plenty — in a variety or price points.
One affordable option is this pure ashwagandha supplement, which contains 1950mg of the plant nutrient with black pepper extract — and zero fillers. The best part? It costs just $11.45.
Physician’s Choice Ashwaganda, $11.45, Amazon
Nutrafol
On the higher end of the supplement spectrum, you’ll find Nutrafol — a dedicated hair growth supplement that contains a cocktail of incredible and effective ingredients — including ashwagandha, vitamins A, C, and D, selenium, zinc — and yes, biotin.
Nutrafol, $79
