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Clear skin is everyone’s goal regardless of their age or skin type. Not only do we want skin that’s free of blemishes, wrinkles and redness, but we also want a brighter, younger-looking complexion, too!
Most people turn to fancy serums, cleansers and moisturizers to get radiant, clear skin, but dermatologists say that taking vitamins and supplements can have the same effect on the skin. They deliver vital nutrients and minerals to the skin to keep it balanced and healthy–and, some can even help reduce acne, redness and other skincare problems.
Tired of not having the clear skin of your dreams? Here are the four vitamins that you should add to your skincare routine ASAP:
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Carlson Labs Selenium Supplement ($17.76)
Selenium
Selenium is a mineral with amazing antioxidant properties that can play a role in preventing the inflammation of acne. "Small amounts of selenium and vitamin E have been shown to improve acne, particularly in those with low baseline glutathione enzyme activity. In addition, research has shown that a deficiency in selenium may play a role in inflammatory conditions such as acne, eczema and psoriasis," says Jessica Gremley, a medical esthetician, certified acne specialist & healing diets coach.
Sundown Naturals Zinc Supplement ($4.59)
Zinc
If hormonal acne is your main skincare concern, then dermatologists recommend incorporating zinc supplements into your acne-fighting routine. "Zinc has anti-inflammatory properties and has been shown to help calm acne breakouts," Josh Zeichner, MD, says. It also assists with the generation of new, healthy skin cells and repairing the ones that have been affected by acne.
Carlson Labs Vitamin A Dietary Supplement ($13.70)
Vitamin A
Most acne is caused by the buildup of dead skin cells, dirt, oil and other clogging debris in the pores. Vitamin A helps to prevent this buildup and works to reduce redness and inflammation. "In addition, the antioxidant properties of vitamin A for acne act as an anti-inflammatory for the skin and help to calm swollen, red and sore acne breakouts," says Gremley.
Nature's Bounty Fish Oil Supplement ($10.82)
Fish Oil
Dull, tired skin got you down? Then, you need to take an omega-3 fish oil supplement! "Omega-3 fatty acids do a ton for your skin but especially can help turn dull skin brighter by preventing them from drying out," explains Brooke Alpert, MS, RD, CDN. It's a powerhouse ingredient that can even help reduce photodamage and wrinkles, while also improving your skin's texture and collagen production.
Looking for other ways to get clear skin? Check out the foods that everyone with acne-prone skin should avoid at SheFinds.com!
