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It's no secret that you have to have a fast and steady metabolism to lose weight. But, that doesn't mean it's easy to obtain. If you feel your workouts and dieting efforts aren't helping you achieve your weight loss goal, try one of these vitamins that doctors swear by for a fast metabolism.
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B-Complex Vitamins
Vitamin B complexes control various metabolic activities, which are responsible for the breakdown of proteins, fats and carbohydrates and vital for weight loss.
Magnesium
Taking magnesium is a great way to naturally alleviate belly bloating if you’re trying to lose weight and rev up your metabolism.
Turmeric Supplements
Turmeric supplements contain curcumin, a powerful antioxidant known for its anti-inflammatory properties. It's also great to take if your metabolism needs a healthy little boost.
Green Tea Extract
Green tea extract is a green tea supplement that’s proven to help with fat loss. It’s an effective fat-burner and really revs up the metabolism for weight loss.
