As the sun’s warmth arrives during the summer months, we naturally gravitate towards a world of frozen treats to keep us cool. From ice cream cones with rainbow sprinkles to refreshing fruit popsicles that burst with flavors and various colors, frozen treats seem to be the star of the show during the heat. However, amidst all the frozen sweets, it’s essential to strike a balance between enjoyment and mindful consumption. While the urge to savor every chilly bite is hard to resist, it’s important to exercise caution against certain frozen treats that might compromise our well-being during the summer months.
In order to find out what the worst frozen treats are that people consume during the summer, we spoke to Mary Sabat, MS, RDN, LD. Sabat revealed to us that frozen popsicles and frozen yogurt are some of the worst summer treats for our health. Read on to learn more.
Frozen Popsicles
Frozen popsicles are the epitome of summer refreshments. Made from an array of fruits, juices, and even yogurt, these frozen treats sum up what the warm days are about in every lick. With a spectrum of flavors that range from zesty citrus to succulent berry blends, popsicles offer a playful way to beat the heat while indulging in nature's bounty. Yet, as we relish these frozen popsicles, it's important to opt for recipes that prioritize wholesome ingredients, avoiding excessive sugars and artificial additives.
Sabat simply breaks down why frozen popsicles should be avoided as much as possible. "Most commercial popsicles contain artificial colors, flavors, and high fructose corn syrup. They lack essential nutrients and provide empty calories, leading to potential weight gain and a higher risk of tooth decay."
Frozen Yogurt
Frozen yogurt, a creamy and tangy treat, blends the perfect fusion of indulgence and health consciousness. Laden with probiotics, frozen yogurt promises to nourish our gut while satisfying our sweet cravings. The beauty of frozen yogurt lies not only in its taste but also in its versatility, allowing you to create personalized flavors topped with fresh fruits, crunchy nuts, and drizzles of honey. However, it's crucial to be discerning in our choices, opting for varieties with minimal added sugars and focusing on moderation frozen yogurt has to offer.
Sabat points out that there might be some sneaky ingredients in frozen yogurts you should watch out for. "While marketed as a healthier alternative to ice cream, frozen yogurt can still be high in added sugars and unhealthy toppings like candy and syrups."
It's easy to get lured in by the promise of a guilt-free treat, but a closer look at the offerings reveals that not all frozen yogurts are created equal. Seek out options that boast minimal added sugars and prioritize whole-food ingredients. Also, don't shy away from asking about nutritional information and ingredient lists, even when indulging at a self-serve establishment.
