If you’re noticing fine lines creeping in faster than expected, your daily habits could be the reason. In a viral TikTok, wellness experts at PilPals broke down the top three things you might be doing every day that are aging you prematurely—and how to turn it around before it shows up on your face.
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1. Skipping Sunscreen
This is the biggest mistake experts see. “This woman forgot to apply sunscreen to her neck and that is what you get next,” she says, showing an image of advanced sun damage. UV exposure is one of the fastest ways to break down collagen and elastin—leading to wrinkles, sun spots, and sagging. Her advice? Never skip SPF, and don’t forget your neck and chest while you’re at it.
2. Eating Too Much Sugar
Yes, sugar is delicious—but your skin pays the price. “Eating sugar makes your collagen crusty,” experts warn. Sugar binds to collagen through a process called glycation, which stiffens and damages the protein responsible for youthful, firm skin. Instead, she recommends a skin-loving alternative: “Cut it out and stick to a Mediterranean diet to look like a zesty Nonna in your 90s.” Olive oil, fresh veggies, and fatty fish, anyone?
3. Not Exercising
You might hit the gym for your body—but your skin benefits too. “Evidence actually shows that cardio makes your skin less saggy and resistance training makes it thicker,” she explains. Beyond the fitness perks, consistent movement boosts circulation, collagen production, and elasticity. Her message is clear: “Do your exercises if you want tight skin.”
From ditching sugar to lifting weights and slathering on SPF, these simple tweaks can help slow the clock—no needles or filters required.
