Homepage

Wellness Wednesday: 3 Healthy Breakfast Ideas That Will Keep You Full Until Lunch

February 28, 2018 by Alisha Stacy
shefinds | Homepage

I know you’ve probably heard this a thousand times growing up, but breakfast really is the most important meal of the day. It’s the first meal to get your metabolism up and running and will help you avoid snacking until lunch time.

If you find that you’re completely starving come 11am, here are three easy and nutritious breakfast ideas that are loaded with fiber to keep you full until lunch.

1. Apple and Raspberry Smoothie

raspberry and apple smoothie

Now you’re probably thinking that a smoothie can’t be the most filling breakfast, but think again. If you put the right ingredients in it, a smoothie will not only keep you satisfied but will also taste amazing. The best part is that you can take it on the go if you are in a hurry.

Here’s one of my favorite filling smoothie receipes:

– 1 large apple, sliced

– 2 cups of raspberries

– 2 tablespoons of chia seeds

– 1/2 cup of ice

– 1 banana, sliced (optional)

The apples and raspberries are high in fiber, while the banana will add some extra potassium. Just blend the ingredients above together and you’re done.

2. Avocado Toast

avocado toast

There is a reason everyone is obsessed with avocados. This superfood not only contains vitamins C, K, E and B-6, but it also has “healthy” fats that keep you feeling full longer. Mash an avocado with a little salt and pepper–hot sauce, too, if you’d like!–then spread on your favorite whole grain or wheat bread for a quick and delicious breakfast. Finish with a few red pepper flakes for an extra dose of heat.

3. Oatmeal Parfait

oatmeal parfait

Oatmeal itself is a great option to avoid mid-morning snacking. If the thought of eating it plain is unappealing, you can add some fruit and nuts to make it tastier and healthier. Don’t have a lot of time in the morning? This meal will take you only a couple of minutes.

One last important tip: drink plenty of water with these meals!

Be sure to also check out 4 ways trainers say you can get healthier in 2018.

Author:

Marketing Manager, Contributing Editor

Alisha Stacy creates compelling e-commerce content for SheFinds--on behalf of clients as our marketing manager, and as a contributor to the editorial team. She covers fashion, beauty, wellness and travel. You can always find her in an Uber and never too far away from a Chipotle. You can reach her at [email protected]

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...

beauty

These 8 Overnight Products Will Make You A Real Life Sleeping Beauty

Overnight products have become our latest obsession. Why? Because they ...

beauty

This Antioxidant-Rich Beauty Serum Made My Rough, Dry Skin Super, Super Soft

One of the best things about working at SheFinds is ...

Fashion

You're Going To See This Neckline *Everywhere* This Summer--It's So Flattering On Every Body

When it comes to finding flattering clothing, most people immediately ...

Fashion

If You're Not Shopping The Beyond Travel™ Collection From Boston Proper™, You NEED To Start

Is there anything worse than carefully planning and thinking through ...

beauty

Did You Know You Can Recycle Your Empty eos Products? Here's How!

As someone who receives and purchases a ton of beauty ...

LOAD MORE
+
LOAD MORE POSTS