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Inflammation can take a toll on your body in a number of ways, including uncomfortable bloating, aching joint pain, and even broken out inflamed skin. The irritation can also lead to the appearance of facial puffiness, which causes your complexion to look less youthful and healthy. While the exact cause of the flare-ups from inflammation in your face can usually be traced back to diet or a buildup of unhealthy bacteria in your body, there are plenty of ways to reduce the inflammation and get your complexion back on track. The easiest way is to incorporate a daily anti-inflammatory into your diet, to both reduce inflammation and aid in skin’s overall wellbeing.
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Here are the 4 anti-inflammatory supplements dermatologists recommend for younger-looking skin:
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1. Collagen
You’ve most likely seen collagen touted as a skin and hair-healthy supplement, but it also has powerful anti-inflammatory properties that make it the perfect addition to your daily intake. As a natural supplement, collagen is rich in amino acids essential for building cartilage and repairing skin cells.
HUM Nutrition Collagen Love Skin Firming Supplement ($40)
2. Tumeric
Turmeric has been regarded for its healing properties and various cosmetic benefits for years, but the spice is less commonly known to ease psoriasis, promote healthy glowing skin, and reduce blemishes.
“It can prevent conditions, including skin redness, hair loss, and cardiovascular disease, which are caused by inflammation,” Kavita Mariwalla, a dermatologist in West Islip, New York, told Allure.
Turmeric 500mg Supplement Capsules ($7.99)
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3. Vitamin E
Vitamin E is a nutrient that aids in supporting your body’s overall immune system and cell regeneration, so it’s essential for a healthy and glowing complexion. Because of its antioxidant and anti-inflammatory properties, vitamin E can be applied to your face directly or easily added to your diet by taking a daily supplement like the one below.
Natural Vitamin E 400 IU ($8.99)
4. Omega-3
Omega-3 fatty acids and fish oil pills are often thought of for their heart-healthy properties, but the capsules also aid in skin’s overall health and appearance. The powerful anti-inflammatory vitamin helps to protect skin cells against damage, and controls the body’s response to environmental stressors to keep your complexion wrinkle-free and glowing.
Spring Valley Omega-3 from Fish Oil Proactive Support ($5.94)
