Food

4 Morning Vitamins Doctors Swear By To Shrink Your Waistline Over 50

October 18, 2019 by SheFinds Health
shefinds | Food

If you’re looking to shrink your waistline, the best way to do so is with a healthy lifestyle, This means a balanced diet of clean foods with a lot of protein, vegetables and  healthy fats, and a consistent workout plan. At a certain age, many people find difficulty with weight loss and need extra help maintaining a healthy lifestyle. This can be done by adding vitamins into your routine.

No matter what age you are, it’s never too early to start looking into vitamins, and there are 4 vitamins you can try taking in the mornings to help shrink your waistline.

The best way to take in vitamins is through food, so look for foods that are rich in the following vitamins before trying out supplements.

The 4 Best Vitamins To Shrink Your Waistline

4 vitamins to shrink waistline over 50

B Vitamins

B Vitamins are known to speed up your metabolism, especially if taken in the morning, because they can break down sugar from food, break down fat and converts the energy found in carbs, fats and proteins into fuel.

4 vitamins to shrink waistline over 50

Probiotics

Probiotic vitamins work to transform your gut to prevent inflammation and burn fat - and they actually work best when taken in the morning right before a meal. When you take a probiotic vitamin in the morning, it makes their passage into the gut easier so they can help aid in digestion throughout the day.

4 vitamins to shrink waistline over 50

Calcium

Calcium helps zap belly fat because it reduces fat absorption from meals, which is another reason why it works best when taken in the morning. That’s why a dairy-rich breakfast of yogurt, milk and cheese is your best bet for weight loss.

4 vitamins to shrink waistline over 50

vitamins-alpha-lipoid-acid-slide

Alpha-Lipoid Acid

Alpha-Lipoid Acid is a fatty acid improves and maintains metabolism function because it converts blood sugar into energy using oxygen. Studies have even proven that the supplement is a game changer for weight loss - it helped study participants to lose an average of 2.8 pounds.

Author:

Health and fitness is our passion; for every story, our Health team consults leading experts in the fields of nutrition, wellness, kinesiology, and more to bring you groundbreaking medical advice. You can reach us by email at [email protected]

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