There are so many supplements on the market that are intended to help give your skin a major boost. If you’ve been watching your skin diminish in terms of radiance over the years and aren’t sure how to deal with fine lines, wrinkles, discoloration, sagging, and other common skin issues, a supplement might be a step in the right direction for you.
But where do you even begin?
If you’re struggling to narrow down your choices when it comes to skin supplements, let us help. We pulled together four of the most highly reviewed and rated skin supplements you can find. Here’s what makes them stand out in a saturated market and what real people think about them.
Olly Glowing Skin
More than 5,000 reviewers helped give Olly Glowing Skin supplements a 4.5-star rating. This popular gummy supplement contains hyaluronic acid to help plump and smooth skin from the inside out, collagen for helping to boost collagen production and more radiant skin, and sea buckthorn, which is a beloved ingredient in skincare that can help reduce inflammation and improve the elasticity of your skin.
Take two gummies daily — they are naturally flavored like berry and contains no artificial colors or flavors.
What one reviewer says: “I’m a 41f with normal but sensitive skin and I’ve been using retin-A for about a year. I was loving my results with no breakouts, smaller pores, and the reduction of fine lines and wrinkles, but my skin tone is still unbalanced with some sun spot discoloration and splotches of red from mild rosacea and having fairly sensitive skin.
I received the Olly Glowing Skin gummies and these other 3 collagen supplements pictured on November 20th. Today is November 30th, so I haven’t even been taking them for 2 weeks yet.
I noticed my skin tone looking better the past few days, but wasn’t sure if I was just imagining it, but last night at Target my cashier asked if I was wearing any makeup (I was only wearing a little pressed powder) and told me how amazing my skin looked. She (a total stranger) told me that whatever I was doing was working and encouraged me to keep it up. So now I have to keep taking these supplements until the day I die.”
You can buy these on Amazon.
Nutra Harmony Biotin Collagen Hair Vitamins
With a combination of B vitamins that include biotin, B2, B3, and B6, and collagen, keratin, and hyaluronic acid, this supplement has been billed as a savior for skin, hair, and nails by many reviewers. They have more than 5,000 reviews and a 4.5-star rating.
One important thing to keep in mind though is that vitamins like biotin will not make a difference in your skin or hair unless you are already deficient in them. And this supplement contains a substantial amount of biotin — too much of one vitamin may also not be good for you. It is always a good idea to ask your doctor first before starting any new supplement.
What one reviewer says: “I ordered these for the great health benefits and am not disappointed. My skin and hair already look smoother and I feel it also. Very easy to take as they're easy to swallow. Very little taste for me.”
You can buy this supplement on Amazon.
Life Extension Skin Restoring Ceramides
Ceramides are so great for making your skin smoother and softer. This non-GMO and gluten-free supplement contains pure ceramide wheat oil that can smoothen the appearance of fine lines and wrinkles and promote more hydrated skin. It has more than 1,300 reviews and a 4.4-star rating. Take one capsule daily with food.
What one reviewer says: “I noticed a difference in my facial skin after taking this for a couple of months. It's plumper and my lines are minimized. Also no signs of dryness. I stopped taking it for a month on accident (didn't reorder) and I noticed the difference visually. I got back on it and my face responded well. I take this daily along with my collagen supplement. A good buy I will continue to take. Recommended!”
Buy this supplement on Amazon.
Hum Daily Cleanse
This unflavored supplement is designed to help lessen acne, but it can help with all kinds of skin issues. It contains an abundance of natural ingredients like organic algae, spirulina algae, and beet powder, as well as zinc, selenium, and copper. The gluten and GMO-free formula is suitable for vegetarians and vegans and has more than 2,000 reviews and a 4.3-star rating.
What one reviewer says: “I struggled with oily skin. Not too bad but bad enough I would get cystic acne is just random spots. I decided to try this product. First I want to add that this is a cleanse. A detox. Your bowel movements are going to change and you're going to have symptoms that surround that. You're going to have stomach cramps, dehydration and changes in your bowels. I started to notice a change in my skin on the 3rd day. My skin instantly got soft and that radiant glow!! I love it.”
Buy this supplement on Amazon.
