Superfoods are nutrient-dense foods that pack a powerful punch when it comes to vitamins, minerals, protein, and healthy fats. It’s always important, at every age, to get a good balance of foods, including superfoods. But if you have new skin concerns after age 40 that include laxity and increased texture, such as fine lines and wrinkles, it’s more important than ever to load your diet with healthy foods that can support your healthy skin goals.
So where should you start?
Increasing your consumption of superfoods is easier than you might think. Some of these foods are absolutely delicious, plus they’re simple to incorporate into your everyday meals. Here are six superfoods you can eat for plump, youthful skin and improved elasticity.
1. Berries
There are few foods richer in antioxidants and vitamins than berries — and that includes all berries, like blueberries, raspberries, and strawberries. The antioxidants in these berries reduce oxidative stress and help curb inflammation, which can aid in reducing skin issues like acne and rosacea. But berries also aid in the formation of new, healthy collagen, which creates smoother, tighter, and more youthful skin.
Of course you can easily eat berries just as they are, but they’re also excellent in smoothies, oatmeal, and as toppings on Greek yogurt.
2. Leafy Greens
Leafy greens like kale and spinach are packed with vitamins, including vitamins A, K, and C, all of which are important for your skin. They offer hydration and anti-inflammatory benefits, as well. Many leafy greens are also rich in fiber, which helps your body get rid of toxins faster and more efficiently for clearer skin.
3. Collagen and Protein Smoothie
The next time you are whipping up your favorite peanut butter and banana smoothie for protein, add a scoop of quality collagen powder. Although there is some debate over how effective collagen supplements are for your skin, several small studies have found that people who take collagen experience smoother-looking skin over time.
4. Avocado
Not only does avocado offer anti-inflammatory benefits that can reduce rosacea, eczema, and acne, but it contains a wealth of vitamin E and C (great for collagen synthesis and hydration). Avocado is a gem when it comes to healthy monounsaturated fats that help boost your skin’s hydration and elasticity.
5. Bone Broth
You’ve no doubt heard about the skin benefits of bone broth — and there are good reasons for that. Bone broth is rich in collagen, amino acids that support your skin, and anti-inflammatory properties. It’s also packed with vitamins and minerals such as magnesium, calcium, and phosphorus.
6. Eggs
Whenever you’re not sure what to make for lunch and have nothing in the fridge but eggs, consider yourself lucky — eggs are one of the healthiest foods you can eat! Eggs are a great source of protein, which helps repair skin, and vitamins D, A, and E. They have anti-inflammatory benefits and are a good source of biotin — a vitamin that aids in healthy skin, hair, and nails.
