There are many reasons to make an effort to incorporate anti-inflammatory foods and beverages into your diet. As it turns out, inflammation isn’t only painful; when it becomes chronic, it can lead to a range of health risks—including poor gut health and digestive issues. Luckily, one great way to keep these problems at bay is to start sipping on some gut-healthy beverages.
“Consuming anti-inflammatory beverages can help to reduce inflammation in the gut and support a healthy gastrointestinal tract,” says gut health expert Julie Guider, M.D., founder of My Good Gut. She tells us that green tea, ginger tea, and turmeric lattes are all great options. Find all of her expert insight on each of these beverages below!
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1. Green Tea
Green tea is fantastic for your overall health—in fact, it can even help improve your skin. Luckily, Guider tells us you can add a healthier gut to its long list of benefits. "Green tea is an excellent choice for those looking for an anti-inflammatory beverage," she says. "Its rich polyphenol content can aid in reducing inflammation and promoting gut health."
2. Ginger Tea
Ginger tea is another great option of green isn't exactly your cup of tea (pun intended). "Ginger has potent anti-inflammatory effects, making it an excellent choice to help alleviate inflammation and support overall gut health," Guider notes. This is largely thanks to an active ingredient called gingerol, which works to aid digestion.
3. Turmeric latte
As far as gut-healthy spices go, turmeric is definitely somewhere at the top of the list. And if you love a creamy, warm beverage, concocting a plant-based latte with this tasty ingredient is a great way to go. "Turmeric contains curcumin, an active compound with potent anti-inflammatory properties that can help improve gut health," Guider explains. "Not only is this beverage delicious and soothing, but it can also be a great addition to your anti-inflammatory beverage routine." Yum!
Overall, there's no shortage of gut-healthy, anti-inflammatory beverages to choose from. Guider also recommends kombucha (a fermented, probiotic-rich tea) and antioxidant-rich tart cherry juice. No matter what you choose, the key is making healthy decisions every day. By prioritizing anti-inflammatory beverages like these, along with a nutrient-dense diet and healthy lifestyle habits, you can support optimal gut health and overall well-being," Guider concludes.
