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It’s okay to drink your way to weight loss — as long as you feel satisfied at the same time because deprivation is never a healthy goal. These anti-inflammatory smoothies that will help you lose weight will also provide an abundance of protein, minerals, and vitamins that boost energy levels. They also contain ingredients that will help curb inflammation in the body, which can lead to obesity, extra weight around the tummy and waist, and conditions like heart disease and diabetes.
Whether you prefer a green smoothie packed with all of the leafy veggies you’d never have time to eat on one plate or an antioxidant-rich berry smoothie that satisfies your sweet tooth, try these four healthy smoothies for faster weight loss. They will help you shed weight without making you compromise when it comes to your health and well being.
Kale is one of the most nutritious vegetables on the planet — a superfood rich in omega-3 fatty acids and vitamin K. But because kale has such a potent taste, it’s important to mix this leafy green with a sweeter fruit to balance its flavors. This smoothie combines anti-inflammatory kale with green apple, celery, flax seed (another ingredient abundant in omega-3’s), and a dollop of honey for extra sweetness.
Beets are low in calories and high in nutrients like vitamin C, magnesium, folate, and fiber — and it’s their fiber content, especially, that helps your digestive system run smoothly, keeping you on track to meet your weight loss goals. This delicious smoothie recipe pairs beets with blueberries (another high fiber treat), pineapple, honey, and Greek yogurt, which contains a wealth of probiotics that curb inflammation in the body.
Peanut butter provides long-lasting energy, thanks to its high protein content and healthy monounsaturated fats (it’s also loaded with nutrients like vitamin E, folate, niacin, and manganese). Bananas give you short-term energy and plenty of potassium. Combined together, these two ingredients form an energy powerhouse that will carry you through your toughest workouts and can help you lose weight. If you're trying to cut down on dairy, feel free to substitute cow’s milk for almond, soy, or coconut milk.
Guava fruit is experiencing a well-deserved moment in the sun, as more people become aware of its anti-inflammatory and health benefits, which include promoting better gut health, heart health, and lowering your blood sugar levels. This guava-pineapple smoothie is a vitamin-packed treat, but one that’s also lightweight and refreshing enough to cool you down in warm weather. Add a scoop of your favorite whey protein powder to this recipe for a major energy boost before workouts.
