Contrary to popular belief, enjoying desserts while pursuing weight loss goals is not necessarily off-limits. With mindful choices and ingredient swaps, desserts can be a delightful part of a balanced diet, satisfying cravings while supporting weight loss efforts. We’ve rounded up our favorite desserts from TikTok specifically for those seeking to shed excess pounds.
@whatgreatgrandmaate No bake chocolate peanut butter bars #glutenfreerecipes #glutenfreetiktok #nobakedessert #nobakerecipe #vegandessert #chocolatepeanutbutter #glutenfreedairyfree #healthydessert #easyrecipe #asmrcooking original sound – Jean Choi
No-Bake Peanut Butter Bar Recipe
TikTok creator Jean Choi (@whatgreatgrandmaate), who boasts over 222K followers on the app and shares easy healthy recipes, shared her version of a no-bake peanut butter bar recipe that aligns with weight loss goals while satisfying sweet cravings.
Jean reveals that this recipe is perfect for those that “refuse to turn on the oven but you still have that sweet tooth.”
“Basically Reese’s cups in a bar form, with crunchy bites of chocolate chips in a velvety smooth filling, the ingredients are just super simple and easy. And they’re gluten-free and vegan friendly as well,” she notes.
Peanut butter and almond flour, the two main, wholesome ingredients here, not only enhance the flavor of sweet treats but also contribute to their nutritional value. Peanut butter is a rich source of healthy fats, protein, and essential nutrients, providing a satiating element to sweet recipes. Almond flour, derived from ground almonds, adds a delightful nutty flavor and serves as a gluten-free alternative to traditional flours.
@jeruthefoodie These really activate my metabolism so I don’t feel guilty when I eat them #fyp #foryoupage #healthyweightloss #healthyrecipe #loseweight Okinawa Pier – FloFilz
Guilt-Free Healthy Chocolate Chip Cookies
TikTok creator @jeruthefoodie, who has over 54K followers, shared a guilt-free chocolate chip cookie recipe that not only helped her with losing 12 pounds, but also aids in metabolism.
She starts by saying, “whenever I’m craving something really sweet, but also want to activate my metabolism, I just have these.”
This chocolate chip cookie recipe features a lineup of ingredients that bring a healthy twist to the classic treat. Starting with a base of peanut butter or almond butter, you introduce a dose of heart-healthy monounsaturated fats and protein, providing a satiating element to the cookies.
The use of brown sugar adds sweetness but also retains some minerals and nutrients compared to refined sugar. The incorporation of chia seed pudding or a single egg contributes omega-3 fatty acids and protein, promoting a feeling of fullness and providing essential nutrients.
Furthermore, flax seeds and half a tablespoon of chia seeds introduce an extra boost of fiber, antioxidants, and omega-3s, offering potential benefits for heart health.
@clairehodginss HIGH PROTEIN COOKIE DOUGH This cookie dough has 30g protein and ~360 calories! If you have a sweet tooth you need to try out this healthy edible cookie dough, it’s one of my favorite snacks! My favorite protein powder to use in this recipe is @Promix Nutrition vanilla whey because it tastes great and is made with clean, natural ingredients! You can use the code ‘CLAIRE’ for 15% off Promix! Ingredients: – 1/2 cup oats – 1 serving @promix vanilla whey protein (code CLAIRE for discount!) – 1 tbsp sweetener of choice, I used monk fruit – 1/4 tsp baking soda – 1/4 tsp salt – 1/4 cup milk of choice – 1 tbsp choc chips How to: – Blend the oats into oat flour – Add to a bowl with protein powder, sweetener, baking soda and salt – Mix then add a splash of milk at a time until you get a cookie dough consistency, you may need 1/4 to 1/3 cup of milk – Stir in choc chips and enjoy! You can also keep this in the fridge for up to 5 days. #healthyrecipes #cookiedough #healthycookiedough #highprotein #healthysnack #easysnack #cleaneating #fitrecipe #highproteinsnack #healthydessert Mariah Carey Always Be My Baby Austin Millz Remix – Austin Millz
High-Protein Edible Cookie Dough Recipe
TikTok creator Claire Hodgins (@clairehodginss) shared a high protein cookie dough recipe that is loaded with 30g of protein.
To make this delicious high-protein treat, Hodgins starts by blending oats into oat flour in her nutribullet. She then adds that to a bowl with vanilla protein powder, your choice of sweetener, baking soda, and salt. Mix those ingredients and then add some milk. Once you get a thick cookie dough consistency, stir in chocolate chips and that’s it!
Oats are a rich source of fiber, which promotes a feeling of fullness and helps control appetite. The inclusion of oat flour in the recipe adds a complex carbohydrate element that is digested more slowly, providing sustained energy and reducing the likelihood of energy crashes, which can contribute to overeating.
Protein is a crucial component in any weight loss journey. It enhances satiety, meaning it helps you feel full for longer periods.
This high-protein edible cookie dough recipe is crafted with ingredients that contribute to a sense of fullness, provide sustained energy, and offer nutritional benefits crucial for a well-rounded weight loss approach.
@nourishedbynic EASY & HEALTHY SNACKS to get you through the week! #easyrecipe #healthysnacks #easysnacks #dietitian #mealprep Makeba – Jain
TikTok creator and registered dietitian, Nicole Addison (nourishedbynic), shared her easy and healthy dessert and snacks you can make right at your home while still sticking to weight loss goals. Three of her choices were Greek yogurt with berries and granola, aged cheddar with apple slices, and banana with peanut butter and chocolate.
Greek Yogurt With Berries & Granola
Greek yogurt is rich in protein, which helps promote a feeling of fullness and supports muscle maintenance during weight loss. Berries add natural sweetness, fiber, and antioxidants, contributing to overall well-being. Granola, when chosen wisely, can provide a satisfying crunch and additional fiber, though portion control is essential due to its calorie density.
Addison adds her Greek yogurt to a bowl, sprinkled some granola on top, and placed a few strawberries on the side.
Aged Cheddar & Apple Slices
Aged cheddar provides a satisfying dose of protein and healthy fats, promoting a sense of fullness and satiety. Paired with crisp apple slices, the combination offers a delightful mix of textures and flavors, while the natural sweetness of apples adds a touch of sweetness without the need for added sugars.
This dessert/snack is not only effortless to prepare but also offers a nutrient-rich option that combines protein, healthy fats, and fiber, making it an excellent choice for those aiming to manage their weight while enjoying a flavorful and satisfying treat.
Banana And Peanut Butter With Chocolate
Bananas offer natural sweetness, fiber, and essential nutrients, while peanut butter adds protein and healthy fats, promoting a sense of fullness and providing prolonged energy. Chocolate can be healthier when you choose the dark option; and when consumed in moderation, contributes antioxidants and a rich flavor without excessive sugar content. It satisfies sweet cravings while delivering nutritional benefits, making it an enjoyable and guilt-free treat within a weight loss-oriented eating plan.
