For major issues with hair shedding, it’s a good idea to visit a dermatologist and get to the root cause of your hair loss. And even if you are dealing with more minor shedding and thinning, your worries might dissipate if you can speak to an expert and find the cause and some possibly solutions. For some women, the condition is genetic and a stronger topical treatment like Minoxidil can be prescribed. But if you are just looking for something natural that you can incorporate into your haircare routine today to help strengthen strands and support hair regrowth, there are a number of oils that are recommended.
Dr. Arsalan Aspires happens to suggest three oils for hair that he says can “make your hair grow.” These oils can help balance the oils on your scalp, make strands shiny, and help strengthen your hair.
Here’s what you need to know about three sensational hair oils.
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1. Pumpkin Seed Oil
Even though rosemary oil is more popular for hair growth, pumpkin seed oil is a highly recommended oil if you feel your hair is looking less dense these days. This oil can block DHT (dihydrotestosterone), which is a hormone linked to hair loss, particularly in genetic androgenic alopecia. One 2014 study found that men who took pumpkin seed oil supplements experienced a 40 percent increase in hair after 24 weeks. Pumpkin seed oil is also nourishing and contains vitamin E, omega-3 and 6 fatty acids, and magnesium.
2. Rosemary Oil
Some studies show that rosemary oil may reduce DHT's effect on hair follicles on can mimic the effects of Minoxidil. Rosemary oil also stimulates blood flow to the scalp (which is important for growth) and has anti-inflammatory and anti-microbial properties.
3. Thyme Oil
Similarly to rosemary oil, some studies suggest thyme oil may help reduce the effects of DHT. Thyme oil can also boost circulation to your scalp and reduce scalp inflammation. With thyme and most oils, it’s important to blend it with a carrier oil like coconut, jojoba, or argan to ensure it doesn’t irritate your scalp.
