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If you’re on the lookout for new ways to elevate your beauty routine, you should consider adding new foods into your typical eating habits. We’ve all heard that beauty supplements can work wonders in promoting youthful, bright and healthy-looking skin, but these benefits are also found in many foods – and you often see better results from supplements when you get them directly from the foods they’re naturally found in.
Probiotics are one of the best supplements for anti-aging skincare. They help regulate digestion and gut health, which in turn promotes benefits throughout your body - particularly with your skin. Probiotics can improve the skin’s overall appearance through increasing hydration and preventing the formation of wrinkles. Our favorite way to get more probiotics is through Greek yogurt - because it’s chock-full of the supplement and many other vitamins that benefit your skin.
Why Greek Yogurt Is Good For Your Skin
As mentioned before, Greek yogurt is rich in probiotics that hydrate the skin and fight against fine lines and wrinkles. But this yogurt can do so much more. It is also a great source of calcium and vitamin D, which respectively protect the skin’s outer layer to promote a glowing complexion and promote cell growth to reduce the signs of aging.
Key Benefits of Greek Yogurt On Skin
- Hydrates the skin to reduce the appearance of fine lines and wrinkles
- Protects the skin barrier to promote a healthy complexion
- Supports cell growth the fight against aging
The Best Ways To Eat Greek Yogurt For Breakfast
The great thing about Greek yogurt is that it is super healthy for you, and it makes for an excellent breakfast. One of the easiest ways to prepare it is to mix it with some honey for natural sweetening, and you can add a scoop of collagen powder or some chia seeds to get even more benefits for your skin. Greek yogurt is also used in recipes for overnight oats, which is a great way to make breakfast ahead of time so you can grab and go.
