Collagen is one of the most important proteins your body needs to preserve flawless skin at any age. Naturally present in the majority of your body, collagen helps to maintain the elasticity of your skin, keeping fine lines and wrinkles at bay to upkeep an ageless complexion. However, as you grow older your body needs a little extra help in producing collagen, so regularly consuming collagen rich foods can be useful for smoothing out your skin, leaving people guessing at your age.
You can purchase collagen peptides to include in some of your favorite smoothie recipes, and in combination with naturally collagen rich foods such as citrus and berries, you can boost both your overall health and the appearance of your skin with a delicious and refreshing beverage. Berries are packed with antioxidants which also fight against free radical damage and preserve the longevity of your appearance, so regularly drinking this collagen smoothie is a great way to ensure a flawless complexion at any age.
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Strawberry Blackberry Collagen Smoothie
Creamy and delicious, this collagen packed smoothie is the refreshing beverage you didn’t know you needed heading into the summer. Smoothies are great for loading your diet with nutrients that may be difficult to consume otherwise, and combining a variety of antioxidant rich fruit with a collagen peptide is a great way to protect your skin and fight against signs of aging while nourishing your body from the inside out. With almond butter to provide natural plant-based protein and banana to keep you full for hours after eating, this smoothie will quickly become a staple in your wellness lineup.
Ingredients: Strawberries, banana, blackberries, collagen peptides, almond milk, almond butter, ice
